Learn how to come into calming Viparita Karani to relieve stress and revive energy.

Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

Build a strong and powerful core with this yoga flow. Download the free PDF so you can practice this sequence any time, any where!

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Do you ever feel like a quick yoga class but dont have a mat? Print out this free Standing Only Yoga PDF to practice anywhere.

A Fun Fat Burning Lazy Girl Workout that makes getting fit feel effortless. Try this Lazy Girl Workout when you feel lazy but want to get fit fast.

Remember to focus on your breath to reap all the benefits.