14 Kettlebell Moves for an All-Over Body Calorie Torcher
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
2-Week Workout Plan to Lose Inches
Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!
I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout
Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.
15-Minute Kettlebell AMRAP Workout
Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.
Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! I'm liking this for a morning warm up
Target your shoulders and abs with the Press It Up kettlebell exercise. ( a regular weight works as well)
On Sunday, I enjoyed a killer kettlebell workout while everyone else in Canada drank beers and cheered the day away because the Men’s Olympic Hockey Team BROUGHT HOME THE GOLD!
Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary! Exercise in 6 minutes.
The amount of money you can earn depends on how many companies you choose to sign up for and how long you want to spend completing surveys. For instance, the average survey pays $5; taking 5 surveys a day, 5 days a week gives $500/month. Find out more by clicking on the image.
AMRAP workout - 20 minute butt kick - Great at home wod.