Best of Sarah Remmer
Collection by Sarah Remmer Nutrition | Picky Eating Expert • Last updated 8 hours ago
Looking for healthy recipes for families? Or need some recipes for picky eaters? You'll find tons of helpful healthy family recipes, healthy recipes for women, and kid-approved foods on this board. The best recipes and nutrition advice from Registered Dietitian, Sarah Remmer.
3 Super Easy Lunchbox Recipes That Your Kids Will Love
It’s almost that time again – back to school! And although many of us are more than ready for our little darlings to head back to class, we aren’t super excited about packing lunches every day. Or is that just me (**I doubt it!**)?Lunch packing needs to b
Chocolate Whole Grain Snack Bars (No-Bake & School-Safe!)
In this snack bar recipe, I used Kellogg’s new All-Bran® Multi-Grain Crunch Cereal as the base. We go through boxes and boxes of this cereal, not only because it’s delicious (and my kids LOVE it), but also because it’s loaded full of fibre and low in sug
WHY I’M NOT CONCERNED THAT MY KID DOESN’T EAT VEGETABLES
My kids have all gone through a picky eating stage at some point. In my toddlers' case, veggies are the food being spit out or thrown across the room. Here is why I am not worried about his lack of vegetable consumption. #pickyeater #vegetables
Easy (and Delicious) One-Pot Greek Pasta Bake Perfect for Date Night!
A Greek-inspired pasta bake that is quick and easy, and so tasty. Bonus: it provides great leftovers for the rest of the week—what parent doesn’t love that?!
WHY WE SHOULDN’T LABEL FOODS AS “GOOD” OR “BAD”
When we put labels on food it leads to restriction in our diet. We have learnt from society that certain foods are "bad" and therefore feel guilty and shameful when we consume those foods. Here is why I disagree with labeling foods as "good" or "bad" and how you can move towards enjoying food again! #intuitiveeating #mindfuleating #badfoods
FOOD AVERSIONS AND FOOD CRAVINGS DURING PREGNANCY: WHAT YOU NEED TO KNOW
Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly why these happen. For the most part, cravings and aversions are nothing to fear and not a sign that anything is wrong. Here's more of what you need to know! #foodaversions #pregnancy #morningsickness
Green Monster Blender Muffins
*Check out my full post to learn how you can win FREE EGGS FOR A YEAR!* We love muffins – especially ones that you can make in a blender! And as a dietitian, I love when I can include nutritious super foods like eggs, omega-3-rich seeds, leafy gree
IS IT OK TO EAT BEFORE GOING TO BED?
It is a myth that food eaten after a certain time will be automatically stored as fat. Truthfully, it doesn't matter when you consume your calories throughout the day, as long as you are within your caloric needs. Here is why eating right before bed is not bad! #latenightsnacks #balanceddiet
FOOD AVERSIONS AND FOOD CRAVINGS DURING PREGNANCY: WHAT YOU NEED TO KNOW
Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly why these happen. For the most part, cravings and aversions are nothing to fear and not a sign that anything is wrong. Here's more of what you need to know! #foodaversions #pregnancy #morningsickness
Top 10 Realistic and Healthy Habits for Your Whole Family to Adopt in 2018
10 realistic and healthy habits that your whole family can adopt in 2018 to improve health and nutrition
Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe
moothies are a great meal choice for kids, because they’re so easy to make (kids can help or depending on age, even do it themselves!), but also because you can jam-pack them full of nutrient-dense ingredients like fresh or frozen fruits and veggies, nuts