Best of Sarah Remmer

Collection by Sarah Remmer Nutrition | Picky Eating Expert • Last updated 8 hours ago

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Looking for healthy recipes for families? Or need some recipes for picky eaters? You'll find tons of helpful healthy family recipes, healthy recipes for women, and kid-approved foods on this board. The best recipes and nutrition advice from Registered Dietitian, Sarah Remmer.

Sarah Remmer Nutrition | Picky Eating Expert
It’s almost that time again – back to school! And although many of us are more than ready for our little darlings to head back to class, we aren’t super excited about packing lunches every day. Or is that just me (**I doubt it!Lunch packing needs to b Lunch Box Recipes, Snack Recipes, Healthy Recipes, Lunch Ideas, Detox Recipes, Healthy Food, Dessert Recipes, Real Food Recipes, Yummy Food
Healthy RecipesDetox RecipesHealthy FoodReal Food Recipes

3 Super Easy Lunchbox Recipes That Your Kids Will Love

It’s almost that time again – back to school! And although many of us are more than ready for our little darlings to head back to class, we aren’t super excited about packing lunches every day. Or is that just me (**I doubt it!**)?Lunch packing needs to b

If you are planning a pregnancy - keep reading! This is how to make sure your body is primed and healthy before getting pregnant by choosing the best prenatal vitamin! #prenatalvitamin #pregnancy

WHAT TO LOOK FOR IN A PRE-NATAL MULTIVITAMIN

If you are planning a pregnancy - keep reading! This is how to make sure your body is primed and healthy before getting pregnant by choosing the best prenatal vitamin! #prenatalvitamin #pregnancy

The Rules This Dietitian-Mom Enforces

The 5-Halloween Rules This Dietitian-Mom Enforces

Surprisingly refreshing rules this Dietitian mom follows to keep everyone's sanity on Halloween and still make sure all the kids are still having fun! #halloween #sugar #nutrition | www.sarahremmer.com

In this snack bar recipe, I used Kellogg’s new All-Bran® Multi-Grain Crunch Cereal as the base. We go through boxes and boxes of this cereal, not only because it’s delicious (and my kids LOVE it), but also because it’s loaded full of fibre and low in sug Pampered Chef Recipes, Gourmet Recipes, Snack Recipes, Recipe For Snack Bars, Bar Recipes, Dessert Recipes, Cereal Recipes, Desserts, Healthy Cereal
Pampered Chef Recipes

Chocolate Whole Grain Snack Bars (No-Bake & School-Safe!)

In this snack bar recipe, I used Kellogg’s new All-Bran® Multi-Grain Crunch Cereal as the base. We go through boxes and boxes of this cereal, not only because it’s delicious (and my kids LOVE it), but also because it’s loaded full of fibre and low in sug

My kids have all gone through a picky eating stage at some point. In my toddlers' case, veggies are the food being spit out or thrown across the room. Here is why I am not worried about his lack of vegetable consumption. #pickyeater #vegetables

WHY I’M NOT CONCERNED THAT MY KID DOESN’T EAT VEGETABLES

My kids have all gone through a picky eating stage at some point. In my toddlers' case, veggies are the food being spit out or thrown across the room. Here is why I am not worried about his lack of vegetable consumption. #pickyeater #vegetables

Here are my top 10 tips for boosting fertility! I hope you find them helpful whether you are planning a pregnancy or struggling to conceive. #fertility #pregnancy

TOP NINE NUTRITION TIPS FOR FERTILITY

Here are my top 10 tips for boosting fertility! I hope you find them helpful whether you are planning a pregnancy or struggling to conceive. #fertility #pregnancy

One-Pot greek pasta bake (and why at-home date nights have become essential for us! Healthy Meals For Two, Nutritious Meals, Healthy Snacks, Healthy Recipes, Healthy Kids, Healthy Living, Healthy Dinners, Snack Recipes, Greek Pasta
Healthy RecipesHealthy LivingHealthy DinnersGreek Pasta

Easy (and Delicious) One-Pot Greek Pasta Bake Perfect for Date Night!

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1 review
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25 minutes
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A Greek-inspired pasta bake that is quick and easy, and so tasty. Bonus: it provides great leftovers for the rest of the week—what parent doesn’t love that?!

When we put labels on food it leads to restriction in our diet. We have learnt from society that certain foods are "bad" and therefore feel guilty and shameful when we consume those foods. Here is why I disagree with labeling foods as "good" or "bad" and how you can move towards enjoying food again! #intuitiveeating #mindfuleating #badfoods

WHY WE SHOULDN’T LABEL FOODS AS “GOOD” OR “BAD”

When we put labels on food it leads to restriction in our diet. We have learnt from society that certain foods are "bad" and therefore feel guilty and shameful when we consume those foods. Here is why I disagree with labeling foods as "good" or "bad" and how you can move towards enjoying food again! #intuitiveeating #mindfuleating #badfoods

Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly why these happen. For the most part, cravings and aversions are nothing to fear and not a sign that anything is wrong. Here's more of what you need to know! #foodaversions #pregnancy #morningsickness

FOOD AVERSIONS AND FOOD CRAVINGS DURING PREGNANCY: WHAT YOU NEED TO KNOW

Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly why these happen. For the most part, cravings and aversions are nothing to fear and not a sign that anything is wrong. Here's more of what you need to know! #foodaversions #pregnancy #morningsickness

These holiday cookies, although not "healthy" overall (c'mon, it's Christmas!), contain a lot of ginger, which on its own may possess many health benefits!

Chewy Triple Ginger White Chocolate Cookies

If you are a fan of ginger, you will absolutely LOVE this recipe. I would double the recipe, because they will disappear in no time over the holidays. They make for a great hostess gift too!

*Check out my full post to learn how you can win FREE EGGS FOR A YEAR!* We love muffins – especially ones that you can make in a blender! And as a dietitian, I love when I can include nutritious super foods like eggs, seeds, leafy gree Healthy Meals For Kids, Kids Meals, Healthy Recipes, Snack Recipes, Dessert Recipes, Muffin Recipes, Healthy Choices, Desserts, Protein
Healthy Meals For KidsHealthy RecipesMuffin RecipesHealthy Choices

Green Monster Blender Muffins

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3 reviews
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12 minutes
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*Check out my full post to learn how you can win FREE EGGS FOR A YEAR!* We love muffins – especially ones that you can make in a blender! And as a dietitian, I love when I can include nutritious super foods like eggs, omega-3-rich seeds, leafy gree

It is a myth that food eaten after a certain time will be automatically stored as fat. Truthfully, it doesn't matter when you consume your calories throughout the day, as long as you are within your caloric needs. Here is why eating right before bed is not bad! #latenightsnacks #balanceddiet

IS IT OK TO EAT BEFORE GOING TO BED?

It is a myth that food eaten after a certain time will be automatically stored as fat. Truthfully, it doesn't matter when you consume your calories throughout the day, as long as you are within your caloric needs. Here is why eating right before bed is not bad! #latenightsnacks #balanceddiet

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FOOD AVERSIONS AND FOOD CRAVINGS DURING PREGNANCY: WHAT YOU NEED TO KNOW

Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly why these happen. For the most part, cravings and aversions are nothing to fear and not a sign that anything is wrong. Here's more of what you need to know! #foodaversions #pregnancy #morningsickness

10 realistic and healthy habits that your whole family can adopt in 2018 to improve health and nutrition Healthy Family Meals, Healthy Food List, Healthy Eating Habits, Healthy Living Tips, Healthy Kids, Healthy Recipes, Family Recipes, Healthy Protein, Healthy Dinners

Top 10 Realistic and Healthy Habits for Your Whole Family to Adopt in 2018

10 realistic and healthy habits that your whole family can adopt in 2018 to improve health and nutrition

If you are as busy as I am, I am sure you will love this vitamin and protein rich snack that is super easy to make! I add these egg muffins to any meal! #egg #snack #breakfast

QUICK AND EASY MUFFIN TIN OMELETTES

If you are as busy as I am, I am sure you will love this vitamin and protein rich snack that is super easy to make! I add these egg muffins to any meal! #egg #snack #breakfast

moothies are a great meal choice for kids, because they’re so easy to make (kids can help or depending on age, even do it themselves!), but also because you can jam-pack them full of nutrient-dense ingredients like fresh or frozen fruits and veggies, nuts Smoothies For Kids, Apple Smoothies, Green Smoothie Recipes, Smoothie Bowl, Healthy Smoothies, Green Smoothies, Healthy Drinks, Easy Meals For Kids, Healthy Snacks For Kids
Smoothies For KidsApple SmoothiesHealthy SmoothiesHealthy DrinksHealthy Snacks For Kids

Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe

moothies are a great meal choice for kids, because they’re so easy to make (kids can help or depending on age, even do it themselves!), but also because you can jam-pack them full of nutrient-dense ingredients like fresh or frozen fruits and veggies, nuts