It’s almost that time again – back to school! And although many of us are more than ready for our little darlings to head back to class, we aren’t super excited about packing lunches every day. Or is that just me (**I doubt it!**)?Lunch packing needs to b

If you are planning a pregnancy - keep reading! This is how to make sure your body is primed and healthy before getting pregnant by choosing the best prenatal vitamin! #prenatalvitamin #pregnancy

Surprisingly refreshing rules this Dietitian mom follows to keep everyone's sanity on Halloween and still make sure all the kids are still having fun! #halloween #sugar #nutrition | www.sarahremmer.com

In this snack bar recipe, I used Kellogg’s new All-Bran® Multi-Grain Crunch Cereal as the base. We go through boxes and boxes of this cereal, not only because it’s delicious (and my kids LOVE it), but also because it’s loaded full of fibre and low in sug

My kids have all gone through a picky eating stage at some point. In my toddlers' case, veggies are the food being spit out or thrown across the room. Here is why I am not worried about his lack of vegetable consumption. #pickyeater #vegetables

Here are my top 10 tips for boosting fertility! I hope you find them helpful whether you are planning a pregnancy or struggling to conceive. #fertility #pregnancy

A Greek-inspired pasta bake that is quick and easy, and so tasty. Bonus: it provides great leftovers for the rest of the week—what parent doesn’t love that?!

When we put labels on food it leads to restriction in our diet. We have learnt from society that certain foods are "bad" and therefore feel guilty and shameful when we consume those foods. Here is why I disagree with labeling foods as "good" or "bad" and how you can move towards enjoying food again! #intuitiveeating #mindfuleating #badfoods

Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly why these happen. For the most part, cravings and aversions are nothing to fear and not a sign that anything is wrong. Here's more of what you need to know! #foodaversions #pregnancy #morningsickness

If you are a fan of ginger, you will absolutely LOVE this recipe. I would double the recipe, because they will disappear in no time over the holidays. They make for a great hostess gift too!

*Check out my full post to learn how you can win FREE EGGS FOR A YEAR!* We love muffins – especially ones that you can make in a blender! And as a dietitian, I love when I can include nutritious super foods like eggs, omega-3-rich seeds, leafy gree

It is a myth that food eaten after a certain time will be automatically stored as fat. Truthfully, it doesn't matter when you consume your calories throughout the day, as long as you are within your caloric needs. Here is why eating right before bed is not bad! #latenightsnacks #balanceddiet

Many women experience food cravings and/or aversions during pregnancy and wonder what causes them or whether or not they serve a purpose. The answers vary depending on health professional or source, and we still need more research to know exactly why these happen. For the most part, cravings and aversions are nothing to fear and not a sign that anything is wrong. Here's more of what you need to know! #foodaversions #pregnancy #morningsickness

10 realistic and healthy habits that your whole family can adopt in 2018 to improve health and nutrition

If you are as busy as I am, I am sure you will love this vitamin and protein rich snack that is super easy to make! I add these egg muffins to any meal! #egg #snack #breakfast

moothies are a great meal choice for kids, because they’re so easy to make (kids can help or depending on age, even do it themselves!), but also because you can jam-pack them full of nutrient-dense ingredients like fresh or frozen fruits and veggies, nuts