Best of Sarah Remmer

Looking for healthy recipes for families? Or need some recipes for picky eaters? You'll find tons of helpful healthy family recipes, healthy recipes for women, and kid-approved foods on this board. The best recipes and nutrition advice from Registered Dietitian, Sarah Remmer.
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As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids hydrated during the summer should be a top priority.
MY TOP 3 TIPS FOR KEEPING YOUR KIDS HYDRATED THIS SUMMER
As a pediatric dietitian, I talk a lot about kids’ nutrition, feeding dynamics and family meals on my blog, but don’t often focus on proper hydration for kids, which is just as important (or more!). Here’s why keeping your kids hydrated during the summer should be a top priority.
Many parents feel as though mealtimes are out of their control — they harp and fight with their kids to eat certain foods, yet ultimately, their kids are in charge. This is the opposite of what it should be! | www.sarahremmer.com Picky Eating, Role Reversal, Healthy Lifestyle Habits, Lifestyle Habits, Feeding Kids, Healthy Snacks For Diabetics, Super Healthy Recipes, Led Weaning, Healthy Meals For Kids
Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
Many parents feel as though mealtimes are out of their control — they harp and fight with their kids to eat certain foods, yet ultimately, their kids are in charge. This is the opposite of what it should be! | www.sarahremmer.com
Planning a pregnancy in the next few months? Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new Stages Of Pregnancy, Natal, Pre Natal Vitamins, Pregnancy Routine, Pregnancy Info, Positive Pregnancy Test, Pregnancy Information, Baby Stage, Power Foods
What to Look For in a Pre-Natal Multivitamin
Planning a pregnancy in the next few months? Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new
Parents who praise their kids at the table are GREAT parents. They are using positive re-enforcement to encourage repeat behaviour–we all want our kids to eat healthy, right?! Unfortunately though, praise at the table can send the wrong message. | www.sar Homemade Electrolyte Drink, Pediatric Nutrition, Chicken Honey, Menu Simple, Parenting Resources, Healthy Work Snacks, Health Breakfast, Dinners For Kids, Dinner Recipes For Kids
Praising At Meals: Why it May Hinder Rather Than Help
Parents who praise their kids at the table are GREAT parents. They are using positive re-enforcement to encourage repeat behaviour–we all want our kids to eat healthy, right?! Unfortunately though, praise at the table can send the wrong message. | www.sar
a pregnant belly with the words how much caffeine is safe during pregnancy?
How Much Caffeine Is Safe During Pregnancy?
As a coffee lover, I say enjoy your java during pregnancy–in moderation of course. You’ll hear contradicting advice on this subject from various health experts and even non-health experts. Here is a list that you can refer to if you’re w
a paper heart with the words feeding roles parent and child
Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
a baby sitting in a high chair with the words choosing and baby - led warning what you need to know
Choking and Baby-Led Weaning: What You Need to Know
Choking and Baby-Led Weaning: What You Need to Know
thanksgiving dinner with turkey, rice and cranberries on the side text reads easy turkey recipes for your thanksgiving leftovers
Delicious and Easy Recipes for Turkey Leftovers
It's almost Thanksgiving - and I LOVE a good, traditional turkey dinner. BUT I almost always have way too many leftovers. Check out these easy, kid-approved recipes to help use up some of your turkey leftovers this year! #kidapproved #recipes #nutritious
Fortunately, there are certain foods contain immune boosting properties that can help to ward off cold and flu, or lessen the duration or severity of them. As a bonus, they’re all packed full of nutrients, that help with proper growth and developmen Immune Boosting Foods, Healthy Eating Guidelines, Kids Healthy, Menu Plan, Living Healthy, Kid Food
8 Powerful Immune-Boosting Foods That Your Kids Should Be Eating
Fortunately, there are certain foods contain immune boosting properties that can help to ward off cold and flu, or lessen the duration or severity of them. As a bonus, they’re all packed full of nutrients, that help with proper growth and developmen
two hands holding a plate of pasta with the words 3 easy, one - pot pasta dinners
3 Easy and Healthy One-Pot Pasta Dinners for Busy Weeknights
Because we love love love pasta in our house, we decided to experiment with a few new quick and easy pasta recipes that are perfect for those chaotic weeknights when you only have half an hour to whip something up for your crew. No fancy ingredients here
grilled tandoor chicken on a plate with text overlay that reads simple grilled tandoor chicken recipe
Simple Grilled Tandoori Chicken Recipe
I’ve been going through a bit of a chicken-cooking phase and have a new, delicious one to share. I used chicken breasts, but you can also use boneless, skinless chicken thighs, which tend to be a little bit more moist and flavourful
an egg and banana mini muffins on a cooling rack with strawberries in the middle
Easy Egg and Banana Mini Muffins
For World Egg Day, my three-year-old daughter, Lylah, and I made these delicious Easy Egg and Banana Mini Muffins (with heart-shaped strawberries on top). Because Lylah is learning about sharing, she decided that her muffins were perfect for sharing with
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Oatmeal is my favourite winter breakfast! Comforting, filling and easy, oatmeal is the perfect way to start a day. Oats are high in soluble fibre- a type of fibre that keeps you fuller longer, naturally decreases your cholesterol levels and stabilizes you Winter Breakfast, Food Benefits, Breakfast Oatmeal Recipes, Easy Oatmeal, Oatmeal Breakfast, Healthy Delicious, Eating Recipes
Oatmeal Five Ways
Oatmeal is my favourite winter breakfast! Comforting, filling and easy, oatmeal is the perfect way to start a day. Oats are high in soluble fibre- a type of fibre that keeps you fuller longer, naturally decreases your cholesterol levels and stabilizes you