Kid-Friendly Recipes

Food that your kid will actually eat! Kid-friendly recipes for breakfast, lunch, dinner, dessert, and even snacks!
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people are mixing ingredients in bowls on the table
24 Essential Kitchen Tricks Any Chef Should Know
Let's show you how to save time and effort, be more efficient and less messy, how to cook delicious meals and how not to let anything troubling you on the way to the perfect dish. Courtesy of Oven Clean Team London bloggers.
several popsicles are arranged on top of each other with marshmallows and orange
Bright and colorful food photography backdrop
Colorful, bright, turquoise photography backdrop for food and product shoots. Waterproof, lightweight, portable background for food. #photographybackdrops
sweet and safty chocolate lentil granola bars on a plate with text overlay
Sweet and Salty Chocolate Lentil Granola Bars
With ingredients already in my kitchen I created these super tasty and nutrient-packed lentil granola bars. Because I like to make the most of my time in the kitchen, I made a big batch (they freeze really well!). Lentils boast a stellar nutritional profile (they are loaded full of protein, fibre, iron, vitamins, and minerals), they’re also budget-friendly, easy to use, and provide a nutritious meatless protein alternative. |
a white plate topped with pasta and fruit next to a bowl of peanut butter sauce
Chia Fruit Nachos Recipe (and the importance of snacks with “staying power”)
Making sure that my kids’ snacks are filling and nutrient dense is priority, not only because I’m a dietitian, but also because I’m a busy mom who doesn’t have time to make and serve snacks all day long because my kids are constantly hungry. For this recipe, I’ve paired peanut butter with another protein-packed ingredient—Greek yogurt—to make the perfect drizzle for our Chia Fruit Nachos. |
a bowl filled with macaroni and cheese on top of a colorful table cloth
Easy Roasted Squash Macaroni & Cheese
Mac and cheese is one if my all time favourite comfort-foods, especially when it’s cold outside. But the health-nut in me is always on the look-out for healthier-yet-still-delicious versions of the classic, so when a friend mentioned that she had tried “b
kid - friendly, easy vegan lentil nuggets with ranch dips
Kid-Friendly, Easy Vegan Lentil Nuggets
We’re all about finger foods in our house. If you can eat it without utensils, it’s usually a winner around here. And these vegan lentil nuggets are no exception! I love using lentils because they’re so quick and easy. I usually use canned lentils (you j
a white plate topped with salad next to a green napkin on top of a red table cloth
Easy Warm Butternut Squash, Lentil and Cranberry Salad
This Warm Butternut Squash and Lentil Salad is one of my favourites, because it’s not only beautifully colourful and festive, but it’s also extremely easy to prepare, and loaded full of fibre, protein, vitamins, minerals and antioxidants. My star ingredie
easy egg burrito bake with sauce and guacamole on the side
Easy Egg Burrito Bake
Easy Egg Burrito Bake! A seriously yummy, healthy, weeknight dinner OR delicious brunch idea! Kid- approved! #ad |
three easy mac and cheese breakfasts for busy mornings
3 Easy Make-Ahead Breakfast Recipes for Busy Weekdays
It’s that time again… back to school! And because our little ones have small tummies and big nutrition requirements, we need to make sure they start their day off right – with a good breakfast!What’s most important when it comes to breakfast is “staying p
chocolate cupcakes in a muffin tin on a plate with the title above it
Flourless Chocolate Lentil Protein Muffins | Sarah Remmer, Dietitian | Flourless Chocolate Lentil Protein Muffins
delicious spiced pumpkin bran muffins with text overlay
Wholegrain Pumpkin Spice Muffins
Fall is my absolute favourite time of year! Warm comfort foods and drinks like these Delicious Spiced Pumpkin Bran Muffins are the perfect way to start your day! Kid-approved, healthy, easy and lunchbox friendly. |
chocolate chia protein bites on a table
Double Chocolate Chia Protein Bites
Super easy, healthy, protein packed snack that my kids love! These delicious little balls are a little sweet, a little salty, and a little crunchy — the perfect combination of all three. They are also extremely nutritious, packed full of protein, fibre, healthy fats, vitamins and minerals. They can be made school-safe by substituting pumpkin seed butter for the peanut butter. |