15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
FIX STIFF NECK AND MUSCLE TENSION KNOTS IN SECONDS - Dr Alan Mandell, DC
Here is a great technique that can wipe out your neck pain in seconds. While stretching the contracted muscles, you will perform cross-fiber stretching at t...
6 Best Exercises For Neck Hump - Get Rid Of Hump On Back Of Neck
The hump at the back of your neck is actually stored fat! As you know, our body decides where to store fat deposits and it settles in areas all over our body...
What Is Dowager’s Hump and How to Fix It (It’s Not Only About Your Posture)
Dowager’s hump, or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis and vertebral fractures. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits.