Health and wellness

31 Pins
 4y
A healthy pumpkin chocolate chip bar made with oat flour and no butter! Vegan and gluten free!

Recipes

2 Pins
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?
How to be a better you

Balance

4 Pins
Understand why you need to turn off notifications to be more productive. Learn how to use your time better with this simple step. Also find out how I use notifications in my favor without allowing them to take control of my day. For support and accountability, 52-Week Challenge For A More Productive You today. Become part of a community of like-minded achievers to overcome procrastination and develop a fulfilling lifestyle one day at a time.
#quotes
Visit tinybuddha.com for more inspiration!

Mental health

9 Pins
Deepak Chopra's Top 8 Meditation Tips - Super Soul Sunday - Oprah Winfrey Network
Meditation helps me a lot during trying times when my mind is just so frazzled and stressed trying to cope with challenges that life throws my way. I’ve taken several meditation courses on different themes given online by Deepak Chopra … Continue reading →
An End-of-Day Meditation with Deepak Chopra | Guided Meditation Video

Meditation

4 Pins
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Strength training

1 Pin
For women who enjoy hiking, camping, backpacking, and other outdoor recreation, this is the definitive guide to being a woman in the great outdoors. This handbook covers the matters of most concern to women, from “feminine functions” in the wilderness to how to deal with condescending men, as well as the basics of wilderness survival tailored to women’s unique needs.
6 reasons to put on your shoes and walk for just 20-30 minutes.
I recently added a Fitbit Charge to my daily routine. My goal each day is to get 10,000 steps in. For someone who works in a very sedentary job it is often difficult to reach my goal of 10,000 step…

Walk

3 Pins
Legs up the wall http://ozhealthreviews.com/health-tips/7-tips-for-good-mental-health/                                                                                                                                                     More
Whenever I enter my go-to yoga studio, I am at once calm in body and quiet in mind. So I began to take notice: What elements are there in the studio that I can implement at home? The studio is in a pretty ordinary building, so these tips are take-homes for anyone, anywhere:
FWFG At Home Retreat - YouTube Schedule | Yoga With Adriene

Yoga

4 Pins
A healthy pumpkin chocolate chip bar made with oat flour and no butter! Vegan and gluten free! Paleo, Desserts, Snacks, Healthy Sweets, Gluten Free, Gluten Free Desserts, Dessert, Courgettes, Gluten Free Treats
Healthy Pumpkin Chocolate Chip Oat Bars | Ambitious Kitchen
A healthy pumpkin chocolate chip bar made with oat flour and no butter! Vegan and gluten free!
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30m
Thanksgiving, Clean Eating Snacks, Pumpkin Recipes, Quinoa, Biscuits, Flan
Pumpkin Chocolate Chip Quinoa Cookies
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15m
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life? Health Tips, Mental Health, Meditation, Nutrition, Health, Coaching, Healthy Mind
What Is Your Happiness Formula?
Jenny Blake, the author of "Pivot," recommends thinking of your happiness formula on a micro level—day-to-day routines and 5-to-20-minute habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?
Understand why you need to turn off notifications to be more productive. Learn how to use your time better with this simple step. Also find out how I use notifications in my favor without allowing them to take control of my day. For support and accountability, 52-Week Challenge For A More Productive You today. Become part of a community of like-minded achievers to overcome procrastination and develop a fulfilling lifestyle one day at a time. Personal Development, Personal Growth Plan, How To Better Yourself, Stress Management, Organization Skills, Becoming A Better You, Personal Growth
Just Turn Off Your Notifications Right Now, Will You?
Understand why you need to turn off notifications to be more productive. Learn how to use your time better with this simple step. Also find out how I use notifications in my favor without allowing them to take control of my day. For support and accountability, 52-Week Challenge For A More Productive You today. Become part of a community of like-minded achievers to overcome procrastination and develop a fulfilling lifestyle one day at a time.
#quotes Wisdom, Forgiveness, No One Is Perfect, Understanding, Life Happens, Empowerment
Les prestations d'une entreprise de second œuvre et de rénovation - Rénovation habitat
#quotes
For women who enjoy hiking, camping, backpacking, and other outdoor recreation, this is the definitive guide to being a woman in the great outdoors. This handbook covers the matters of most concern to women, from “feminine functions” in the wilderness to how to deal with condescending men, as well as the basics of wilderness survival tailored to women’s unique needs. Backpacking, Diy, Nature, Earth, Play, The Great Outdoors, Wanderlust, Wilderness Survival, Survival List
Book Crush - Sasquatch Books
For women who enjoy hiking, camping, backpacking, and other outdoor recreation, this is the definitive guide to being a woman in the great outdoors. This handbook covers the matters of most concern to women, from “feminine functions” in the wilderness to how to deal with condescending men, as well as the basics of wilderness survival tailored to women’s unique needs.
Visit tinybuddha.com for more inspiration! Thoughts, Wisdom Quotes, Spiritual Quotes, Motivational Quotes, Positive Quotes
You Don't Have to Control Your Thoughts - Tiny Buddha
Visit tinybuddha.com for more inspiration!
Deepak Chopra's Top 8 Meditation Tips - Super Soul Sunday - Oprah Winfrey Network Louise Hay, Namaste, Super Soul Sunday, Brené Brown, Oprah Winfrey Network, Oprahs Book Club, Daring Greatly, Oprah Winfrey
Deepak Chopra's Top 8 Meditation Tips | SuperSoul Sunday | Oprah Winfrey Network
Deepak Chopra's Top 8 Meditation Tips - Super Soul Sunday - Oprah Winfrey Network
Women Food and God: An Unexpected Path to Almost Everything Kindle, Reading Lists, Reading, Worth Reading, Binge Eating Disorder, How To Eat Less, Book Worth Reading, Geneen Roth, Self Help
Women Food and God: An Unexpected Path to Almost Everything
Women Food and God: An Unexpected Path to Almost Everything
How to be a better you Organisation, Mindful Living, Self Care Activities, Hygge Challenge, Hygge Life, Self Care
NameBright - Domain Expired
How to be a better you
This more detailed "wheel of life" illustration can help inspire deeper thinking about different aspects of our lives Life Balance Wheel, Balance In Life, Life Coaching Tools, Work Life Balance, Life Balance, Coaching Tools
This more detailed "wheel of life" illustration can help inspire deeper thinking about different aspects of our lives
Learning, Inner, Make It Yourself, Wellness, Critic, Inner Critic
Why learning to recognize your Inner Critic is so important | Sara Smeaton Coaching
Accessories, Gifts, Multi, Funeral Director, Health And Wellness, Wood Watch
Time is a gift ... what are you doing with yours? | Sara Smeaton Coaching
Nikon, Fotos, Fotografie, Bokeh, Picture, Fotografia, Beautiful Nature, Naturaleza
My monthly check-in for maintaining a balanced “lifescape” | Sara Smeaton Coaching
Feelings, The Past, Everyone Else, Beliefs, Nothing's Changed
6 questions to ask yourself when you feel stuck | Sara Smeaton Coaching
Not Everyone Suffers From Mental Illness, But Everyone Has Mental Health #GetLoud Fitness, Leiden, Videos, Mental Health Disorders, Mental Health Awareness, Mental Health Association
Not Everyone Suffers From Mental Illness, But Everyone Has Mental Health #GetLoud | nicomochi
Not Everyone Suffers From Mental Illness, But Everyone Has Mental Health #GetLoud
Legs up the wall http://ozhealthreviews.com/health-tips/7-tips-for-good-mental-health/                                                                                                                                                     More Yoga Flow, Muscles, Yoga Fitness, Health Fitness, Abs, Back Pain, Squats, How To Cure Anxiety
元宝娱乐|(中国)有限公司
Legs up the wall http://ozhealthreviews.com/health-tips/7-tips-for-good-mental-health/ More
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle) Yoga, 30 Day Challenge
creas.ga
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being - blog post via @hleguilloux including tips to improve well-being, suggested readings & infographic. Health Care, Health Info, Health And Nutrition, Holistic Health
7 Ways Your Physical Health Is Connected to Your Mental Health
7 Ways Your Physical Health is Connected to Your Mental Health including: nutrition, hydration, exercise, sleep, substance use, illness, and social well-being - blog post via @hleguilloux including tips to improve well-being, suggested readings & infographic.
Meditation helps me a lot during trying times when my mind is just so frazzled and stressed trying to cope with challenges that life throws my way. I’ve taken several meditation courses on different themes given online by Deepak Chopra … Continue reading → Yoga Meditation, Mindfulness Meditation, Meditation For Beginners, Guided Meditation, Meditation Practices
Meditation Tips for Beginners – The Yogini from Manila
Meditation helps me a lot during trying times when my mind is just so frazzled and stressed trying to cope with challenges that life throws my way. I’ve taken several meditation courses on different themes given online by Deepak Chopra … Continue reading →
Deepak Chopra says that our choices are the most important factor that determine personal happiness. He reveals 18 choices that are the answer to how to be happy. Spiritual Teachers, Good Advice, Self Development, Self Improvement
Why Choice Is the Way to Happiness
Deepak Chopra says that our choices are the most important factor that determine personal happiness. He reveals 18 choices that are the answer to how to be happy.
An End-of-Day Meditation with Deepak Chopra | Guided Meditation Video Meditation Music, Meditation Techniques, Meditation Scripts
An End-of-Day Meditation with Deepak Chopra
An End-of-Day Meditation with Deepak Chopra | Guided Meditation Video
A Morning Meditation with Deepak Chopra | Sonima | Bloglovin’ Chakras, Meditation Videos, Deepak Chopra Meditation
A Morning Meditation with Deepak Chopra (Sonima)
A Morning Meditation with Deepak Chopra | Sonima | Bloglovin’
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015 Gym, Strength Training, Fitness Workouts, Fitness Tips, Strength Training Workouts, Strength And Conditioning Workouts, Workout Plan, Hiit Workout
This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
6 reasons to put on your shoes and walk for just 20-30 minutes. Thyroid Low Energy, Hormone Imbalance, Thyroid Disorders, Reduce Cholesterol, Coronary Artery Disease, Weight Loss Before, Blood Pressure
Walking to Lose Weight: How to Make It Work! - Dr. Axe
6 reasons to put on your shoes and walk for just 20-30 minutes.
I recently added a Fitbit Charge to my daily routine. My goal each day is to get 10,000 steps in. For someone who works in a very sedentary job it is often difficult to reach my goal of 10,000 step… 10000 Steps A Day, 30 Day, 10 Things, Goal, Daily, Fitbit, Tips, Check, Resources
Account Suspended
I recently added a Fitbit Charge to my daily routine. My goal each day is to get 10,000 steps in. For someone who works in a very sedentary job it is often difficult to reach my goal of 10,000 step…
Whenever I enter my go-to yoga studio, I am at once calm in body and quiet in mind. So I began to take notice: What elements are there in the studio that I can implement at home? The studio is in a pretty ordinary building, so these tips are take-homes for anyone, anywhere: Design, Studio, Interior, Home, Rum, Minimalism, Inspo
5 Habits To Steal from Yogis for a Happy Home
Whenever I enter my go-to yoga studio, I am at once calm in body and quiet in mind. So I began to take notice: What elements are there in the studio that I can implement at home? The studio is in a pretty ordinary building, so these tips are take-homes for anyone, anywhere:
FWFG At Home Retreat - YouTube Schedule | Yoga With Adriene Yoga Routines, Under Armour, Yoga Retreat, Youtube, Ayurveda
FWFG At Home Retreat - YouTube Schedule | Yoga With Adriene
FWFG At Home Retreat - YouTube Schedule | Yoga With Adriene