Running Foods – Eating Energy Foods for Running the Right Way
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run
16-Week Half-Marathon Training Schedule For Beginners
If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building
Quick Strength Training for Runners
With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.
If Your Shins Hurt When Running, Read This
If your shin splints are keeping you from working out, you need to check out these 5 ways to get instant relief. Taking softer steps while exercising and foam rolling are just a few ways to start eliminating pain and feeling better quickly.
50+ Funny & Motivational Race Signs | Marathon Posters & Banners
50 plus ideas for race signs from funny to motivational - marathon race signs for the best spectators!
Best Knee Sleeves For Knee Recovery - Enerskin Review | Sports Knee Therapy
Enerskin Compression Knee Sleeves help to reduce knee pain, swelling and inflammation. They're great for providing stability and relief to people with patellar femoral pain syndrome, IT Band Syndrome, calf cramps, shin splints, muscle oscillation, knee cap tracking, torn ACL, MCL meniscus tears as well as hamstring control and more!
Kinesio Tape is a special adhesive tape for athletes and patients rehabilitating from sports injuries and chronic medical conditions. Orthoco has been a proud dealer/distributor of Kinesio Tape and for the manufacturer, Kinesio USA, since 2003.
Kinesio Tape offers support and stability to athletes and rehab patients. Breathable, latex-free and therapeutic, Kinesio Tape is the leading brand of tape used when utilizing the Kinesio Taping Method introduced by Dr. Kenso Kase over 30 years ago.
Running Tips - Treating ITB Syndrome - Fine Fit Day
Running Tips: Treating ITB Syndrome. Injury happens to the best runners and ITB Syndrome (aka IT Band Syndrome) is one of the most painful running injuries you can experience. With these tips, learn what causes the syndrome and how to correct it, as well as preventative measures to stop it recurring, so you can keep running strong and happy.
Apply These 5 Yoga Stretches for IT Band Relief (Run to the Finish)
If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare up year
9 Ways to Overcome Negativity During a Race
The mental aspect of racing is almost more important than the physical training you have done to get there. These 9 tips are great for switching your perspective when those negative thoughts emerge.
Annoying and painful, blisters are caused by friction, usually your shoes or socks rubbing against your skin. Anything that intensifies rubbing can start a blister, including a faster pace, poor-fitting shoes and foot abnormalities, such as bunions, heel spurs and hammertoes. Heat and moisture intensify friction by making your feet swell. That explains why many runners only suffer blisters during races, especially marathons. You're perspiring more, running faster and longer, sloshing through…