Stephanie Tupper

Stephanie Tupper

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Stephanie Tupper
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Don't get me wrong, the increased flexibility has been a nice bonus! It's true though, yoga does more than just open your muscles. That's why I prefer to do it alone... it can be an emotional experience if you let it.

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the

Your Zero Waste Kitchen Just Tossed the Plastic Wrap

Aiming to reduce your kitchen waste? Or even working on a zero waste kitchen? Make your own beeswax cloth wraps to replace cling wrap and plastic bread bags!

Quinoa Tabbouleh Salad - A lemony Middle Eastern tabbouleh salad with healthy gluten free quinoa, fresh parsley and mint. Pareve, Kosher for Passover. via @toriavey

Quinoa Tabbouleh Salad - A lemony Middle Eastern tabbouleh salad with healthy gluten free quinoa, fresh parsley and mint. Pareve, Kosher for Passover.

Slow Cooker Ghormeh Sabzi ~ Persian Herb Stew - My Persian Kitchen

slow cooker ghormeh sabzi - Let’s be honest here, cooking Persian food can be time consuming. When I lived in Iran with my grandmother, I remember during my days off from school, she used to .

Pumpkin Apple Streusel Muffins

PUMPKIN APPLE MUFFINS Muffins that combine the wonderful texture of apples with the warm taste of pumpkin. A simple streusel topping gives them a little something extra.

No-Cook Veggie Spring Rolls on 100 Days of Real Food

Not only are these No-Cook Veggie Spring Rolls with Peanut Dipping Sauce fun to make, but you& end up eating the entire rainbow in one meal.