At home HIIT workout. Gets a good overall work out. Just one thing if new to lunges, start with stationary lunges. Don't forget to warm up and cool down. Rest between sets Add weights with squats to do squat press, after squat come up and shoulder press.
Take Your Butt From Flat to Full With These 11 Moves - Another pinner said: I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing.
Start curling: Place the flat iron about of the way up the strand. Close the flat iron and twist it away from your face one time, then pull it slowly down the rest of the hair strand while it's still clamped shut. I love flat iron curling
Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? (Hopefully I have to buy larger jeans) hahaa