Sandra Cavan

Sandra Cavan

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The yoga postures and breath are tools to rebuild and transform ourselves. The goal is not to ... #yoga #asana

The yoga postures and breath are tools to rebuild and transform ourselves. The goal is not to tie ourselves in knots. Great quote to inspire your yoga routine and practice.

Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other people and those you love. It is your center of self and the tether between physical and spiritual, with three chakras above and three below it. The heart  has amazing abilities including the ability to think and predict. They’ve done whole studies on it that produced some pretty…

Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other people and those you love.

Change the way you think of things and the things you think about will change.

"Once you become consciously aware of just how powerful your thoughts are, you will realize everything in your life is exactly how YOU allow it to be." ~ Melanie Moushigian Koulouris (I have realized this now, that's why my life is

Ana White | Build a 48" Turned Leg Vanity | Free and Easy DIY Project and Furniture Plans

Turned Leg Vanity - DIY plan from Ana White. She used this for a bathroom vanity, but would also make a lovely dining room sideboard (minus the sink!) See also separate pin - the "doors" on the ends are really pull-out drawers!