Lisa Dardis

Lisa Dardis

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Lisa Dardis
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Want to try this with my boot camp mamas!

Fitness Challange by Gwen Ro Terms: - 5 exercises - 5 days a week - 5 weeks - Leading to 100 reps - Do NOT break into sets - Complete 1 exercise before starting the next exercise - Always use proper form 5 weeks of intense workouts

HIIT workout from @naptimebootcamp. Do each round 4 minutes. Exercise one 20 seconds, 10 second rest, exercise two 20 seconds, 10 second rest and repeat. Them complete with the next rounds. Repeat 2-3 times.

HIIT workout from Do each round 4 minutes. Exercise one 20 seconds, 10 second rest, exercise two 20 seconds, 10 second rest and repeat. Them complete with the next rounds.

30 minutes to workout, 30 exercises for 30 seconds each, resting 30 seconds in between!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out