Fitness Challange by Gwen Ro Terms: - 5 exercises - 5 days a week - 5 weeks - Leading to 100 reps - Do NOT break into sets - Complete 1 exercise before starting the next exercise - Always use proper form 5 weeks of intense workouts
HIIT workout from Do each round 4 minutes. Exercise one 20 seconds, 10 second rest, exercise two 20 seconds, 10 second rest and repeat. Them complete with the next rounds.
Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
