Tonya Thomson
More ideas from Tonya
Just 2 weight sessions per week can reduce overall body fat by 3% and around 10 weeks, even if you don't cut a single calorie.

Just 2 weight sessions per week can reduce overall body fat by and around 10 weeks, even if you dont cut a single calorie.

cool POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.