Stephanie Taylor

Stephanie Taylor

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Stephanie Taylor
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Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.  Need more help? Check out my favorite stretching videos.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

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The Gabby Douglas Nike Training Club "Perfect Alignment" workout is now available for NTC users. Olympic Gold Medalist Gabby uses the regimen as a means .