An Infographic to Help You Understand Depression. Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks.
This is the sample vision board I recommend for my clients. The typical collage style vision board can leave many people feeling anxious and overwhelmed. Use this as a template and make it your own. A vision board is a very powerful visualization tool
19 Overnight Oats Recipes To Restore Your Faith In Breakfast. I loved these recipes so much i have Overnight Oats every day for breakfast. My go to recipe is one I found on Lauren Conrad's Web Site, for the most basic recipe, only 5 ingredients!