How Long are PiYo Workouts?
How long are PiYo workouts? This chart shows Beachbody DVD workout times for all of Chalene Johnson's PiYo workouts. Use PiYo workout times to plan your schedule.
45 Minute Full Body Workout
A great 45 minute, full body workout that balances upper, lower, push and pull exercises to give you a strong, lean physique.
5 Unique Biceps Exercises to Use for Mass and Strength - BarBend
Is your bicep training going stale? Try out these five bicep exercises for strength, hypertrophy, and all-around mass!
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