Quadratus Lumborum Stretch (12 Different exercises) - Posture Direct
In this post, we reveal the best ways to do a Quadratus Lumborum stretch. If have lower back pain, tight muscles or just like to stretch... this is for you!
An AMRAP Workout That's Perfect for Anyone With Limited Mobility
The word ''can't'' doesn't need to be in your vocabulary. With this seven-move workout designed with limited mobility in mind, anyone can get a great workout right at home.
Unlock Your Hips And Activate Your Glutes | Redefining Strength
We all know sitting is bad for us. So unlock your hips and activate your glutes with these exercises. Check out these moves and even the full program!
5 of the Best Exercises for Glute Activation
The 5 best exercises for glute activation using a mini resistance band. Includes side shuffles, squats, clamshells, bridges and monster walks.
Chair Yoga: For All Levels And Ages
Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.
Kelly Ripa's Trainer Anna Kaiser Shares Her 10-Minute Workout For Insanely Toned Arms
At 46 years old, Kelly Ripa has arguarbly the most insane body in Hollywood. While she follows a [...]