The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible, and a home routine of stretches for sciatica may be the answer. Try these 6 stretches for sciatic pain relief.
Baby Love Quilt and Pattern When a lovely young colleague of mine announced that she was expecting, of course, I was keen to make her a quilt for her new arrival. Having a baby is, after all, a very special life event. When I was thinking about the design of the quilt I wanted it to represent something special about Mother and Child. I thought about the child in utero and the love a mother has for her baby and that was how I came up with the idea of the heart inside a heart. The small baby h