Emma Ecker

Emma Ecker

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I'm a geeky, crafty, book wormy person. I pin way too much about Doctor Who and need to try more than 98% of the ideas and creations I've discovered on here :)
Emma Ecker
More ideas from Emma
Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

Learn how I modify squats as þa plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!

How To Mentally Prepare To Lose Weight

How To Mentally Prepare To Lose Weight

I'll have lots of mountain mugs tomorrow evening as well, in barrel and the classic orb shape!

I'll have lots of mountain mugs tomorrow evening as well, in barrel and the classic orb shape!

Garlic Parmesan Roasted Cauliflower - This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It’s well seasoned with garlic, black pepper, paprika and Parmesan. | www.primaverakitchen.com

Garlic Parmesan Roasted Cauliflower - This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It’s well seasoned with garlic, black pepper, paprika and Parmesan. | www.primaverakitchen.com

These Weight Watchers Apple Spice Muffins are so good. I make these all the time. They are a perfect little breakfast treat or snack. The whole family loves these.

These Weight Watchers Apple Spice Muffins are so good. I make these all the time. They are a perfect little breakfast treat or snack. The whole family loves these.

Yoga-Get Your Sexiest Body Ever Without Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Chainmaille Pendant

Chainmaille Pendant

Elements Cal Square for Blankets, Pillows, Centrepieces [Free Crochet Pattern]

Elements Cal Square for Blankets, Pillows, Centrepieces [Free Crochet Pattern]