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H E A L T H

173 Pins
 11w
Collection by
Lauren Jacobsen
Homepage - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit Holiday Party Season, Holiday Parties, Pomegranate Juice, Cranberry Juice, Holiday Fruit, Toast Toppings, Sugary Drinks, Reduced Calories, Sucralose
Holiday Party Season
Holiday Parties
Pomegranate Juice
Cranberry Juice
Holiday Fruit
Toast Toppings
Sugary Drinks
Reduced Calories
Sucralose
Homepage - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit
Homepage - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit Roasted Chickpeas Spicy, Spicy Roasted, Pumpkin Hummus, Roast Pumpkin, Mini Burgers Sliders, Healthy Holiday Appetizers, Sweet Potato Sliders, Gluten Free Chips
Roasted Chickpeas Spicy
Spicy Roasted
Pumpkin Hummus
Roast Pumpkin
Mini Burgers Sliders
Healthy Holiday Appetizers
Sweet Potato Sliders
Gluten Free Chips
Homepage - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit
Homepage - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit Healthy Holiday Recipes, Healthy Holidays, Healthy Snacks Easy, Healthy Options, Holiday Cheer, Fiber Snacks, Leafy Salad, Holiday Weight
Healthy Holiday Recipes
Healthy Holidays
Healthy Snacks Easy
Healthy Options
Holiday Cheer
Fiber Snacks
Leafy Salad
Holiday Weight
Homepage - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit
Metabolism myths and truths? What do you know about your metabolism? If you think that stimulating your metabolism, works simply via eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth when it comes to your metabolism? Workout Guide, How To Eat Less, Do You Know What, Factors, Metabolism, Myths, Action, Truth, Simply
Workout Guide
How To Eat Less
Do You Know What
Factors
Metabolism
Myths
Action
Truth
Simply
Metabolism myths and truths? What do you know about your metabolism? If you think that stimulating your metabolism, works simply via eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth when it comes to your metabolism?
How To Grow Natural Hair, Natural Hair Growth, 4c Natural, Natural Food, Hair Growth Faster, Hair Growth Tips, Hair Tips, Fast Growth, Flat Twist
How To Grow Natural Hair
Natural Hair Growth
4c Natural
Natural Food
Hair Growth Faster
Hair Growth Tips
Hair Tips
Fast Growth
Flat Twist
8
Holiday Guide, Movies, Movie Posters, Films, Film Poster, Cinema, Movie, Film
Holiday Guide
Movies
Movie Posters
Films
Film Poster
Cinema
Movie
Film
Lauren Jacobsen
Lauren Jacobsen
H E A L T H
Does the Stress Hormone Cortisol Make You Fat? - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit Cortisol, Hormones, Supplements, Fat, Stress, Nutrition, Weight Loss, Make It Yourself
Cortisol
Hormones
Supplements
Fat
Stress
Nutrition
Weight Loss
Make It Yourself
Does the Stress Hormone Cortisol Make You Fat? - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit
Time for an implant change? Heres what you need to know! Need To Know, Breast, Change, Fitness
Need To Know
Breast
Change
Fitness
Time for an implant change? Heres what you need to know!
Lauren Jacobsen
Lauren Jacobsen
H E A L T H
6 Foods to Ease PMS Symptoms - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit Control Cravings, Natural Diuretic, Premenstrual, Gut Bacteria, Mood Boost, Healthy Benefits, Carbohydrate Diet, Micronutrients, Progesterone
Control Cravings
Natural Diuretic
Premenstrual
Gut Bacteria
Mood Boost
Healthy Benefits
Carbohydrate Diet
Micronutrients
Progesterone
6 Foods to Ease PMS Symptoms - Nutrition, Supplements and Fitness Guide - Sexy Strong Fit
6 Reasons to Drink More Water - Plus Infused Water Recipes! Infused Water Recipes, Drink More Water, Reasons, Drinks, Tips, Drinking
Infused Water Recipes
Drink More Water
Reasons
Drinks
Tips
Drinking
6 Reasons to Drink More Water - Plus Infused Water Recipes!
Woman drinking infused water Stay Hydrated, You Fitness, Strong
Stay Hydrated
You Fitness
Strong
Why you need to stay hydrated and how to drink more water - infused water recipes included!
Heart Health Heart Healthy Diet, Healthy Nutrition, Diet Exercise, Meditation, Wine, Chocolate, Formal Dresses
Heart Healthy Diet
Healthy Nutrition
Diet Exercise
Meditation
Wine
Chocolate
Formal Dresses
15 tips to keep your heart healthy - diet, exercise, meditation, chocolate and even wine?
estrogen dominance Muscle Building, Build Muscle, Estrogen Dominance, Oestrogen, Excess, Fat Burning, Impact
Muscle Building
Build Muscle
Estrogen Dominance
Oestrogen
Excess
Fat Burning
Impact
Estrogen Dominance - Is it effecting you? Excess estrogen can impact your fat burning and muscle building. Here's how it happens and what to do about it!
Red Light Bulbs, Light Red, Food For Glowing Skin, Evarts, Lymph System, Skin Brushing, Red Light Therapy, Reduce Cellulite, Immunity Booster
Red Light Bulbs
Light Red
Food For Glowing Skin
Evarts
Lymph System
Skin Brushing
Red Light Therapy
Reduce Cellulite
Immunity Booster
Coffee Indulge, Addiction, Novelty Christmas, Daily, Christmas Ornaments, Coffee
Indulge
Addiction
Novelty Christmas
Daily
Christmas Ornaments
Coffee
Why it's ok to love coffee this much! Here's 7 research-based reasons why it's ok to indulge in coffee on a daily basis.
Ecommerce Packaging, Skincare Packaging, Beauty Packaging, Luxury Packaging, Cosmetic Packaging, Packaging Box, Print Packaging, Product Packaging, Premium Packaging
Ecommerce Packaging
Skincare Packaging
Beauty Packaging
Luxury Packaging
Cosmetic Packaging
Packaging Box
Print Packaging
Product Packaging
Premium Packaging
13 Ways to Detox Your Life - Sexy Strong Fit Skipping Workout, Body Weight Training, Bad Food, Sugar Detox, Phytonutrients, Detox Your Body, Eating Organic, Get Your Life
Skipping Workout
Body Weight Training
Bad Food
Sugar Detox
Phytonutrients
Detox Your Body
Eating Organic
Get Your Life
13 Ways to Detox Your Life - Sexy Strong Fit
Fit Over 40 Stay Fit, Get Fit, Fit Over 40, Health Habits, We Energies, What Happened To You, Energy Level
Stay Fit
Get Fit
Fit Over 40
Health Habits
We Energies
What Happened To You
Energy Level
What happens to your body ladies when you turn 40? A lot - the metabolism slows, our boobies drop, our skin can sag, our energy levels fail! BUT - it can be better than this - follow these tips to stay #fitover40
Post Lockdown Diet Stress Eating, Stop Eating, Macronutrient Ratio, Zinc Rich Foods, Energizing Food, Sugary Food, High Protein Snacks, Getting Hungry
Stress Eating
Stop Eating
Macronutrient Ratio
Zinc Rich Foods
Energizing Food
Sugary Food
High Protein Snacks
Getting Hungry
How to get your diet back on track and your motivation too!
How exercise releases feel good chemicals that make you feel happy and energized! Benefits Of Exercise, Feeling Happy, Energizer, Feel Good, Chemicals, Health Tips, Improve Yourself
Benefits Of Exercise
Feeling Happy
Energizer
Feel Good
Chemicals
Health Tips
Improve Yourself
How exercise releases feel good chemicals that make you feel happy and energized!
How to Blast Cellulite Beauty Tips, Beauty Hacks, Cellulite, Glutes
Beauty Tips
Beauty Hacks
Cellulite
Glutes
7 Beauty Tips to Blast Cellulite
Cannabis Benefits High Maintenance, Cannabis, Health Benefits, Plant, Amazing, Ganja, Plants
High Maintenance
Cannabis
Health Benefits
Plant
Amazing
Ganja
Plants
The health benefits of Cannabis - what are the benefits of using this amazing plant? Find out why CBD and THC are beneficial.
Immune Health Yogurt Milk, Greek Yoghurt, Immunity, Superfood, Immune System, Nutrient, Diet
Yogurt Milk
Greek Yoghurt
Immunity
Superfood
Immune System
Nutrient
Diet
Supercharge your immune system with these 6 superfood nutrients.
Immunity Health Stuck Inside, Staying Positive, Survival Guide, How To Stay Motivated, How To Stay Healthy, Positivity, Exercise
Stuck Inside
Staying Positive
Survival Guide
How To Stay Motivated
How To Stay Healthy
Positivity
Exercise
Stuck inside these days? Here's how to stay motivated, fit and healthy!
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PART 2: 4 Supplements for Quarantine... for your #immunity and #mood 🙅🏼‍♀️🦠 😃 1. 5-HTP - 5-hydroxy-tryptophan, precursor to serotonin our happy 😃 hormone, controls carb cravings, sleep and mood! Recommend dose is 50 to 100 mg per day. 2. Glutamine - a non-essential amino acid, needed for immunity, if you’re immune system is compromised, under stress, this amino will get used up... supplement with 5 g per day, drop in your shake 🥤 Weight Gain, 5 Htp, Happy Hormones, Health Supplements
Weight Gain
5 Htp
Happy Hormones
Health Supplements
PART 2: 4 Supplements for Quarantine... for your #immunity and #mood 🙅🏼‍♀️🦠 😃 1. 5-HTP - 5-hydroxy-tryptophan, precursor to serotonin our happy 😃 hormone, controls carb cravings, sleep and mood! Recommend dose is 50 to 100 mg per day. 2. Glutamine - a non-essential amino acid, needed for immunity, if you’re immune system is compromised, under stress, this amino will get used up... supplement with 5 g per day, drop in your shake 🥤
Lauren Jacobsen
Lauren Jacobsen
H E A L T H