H E A L T H
Metabolism myths and truths? What do you know about your metabolism? If you think that stimulating your metabolism, works simply via eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth when it comes to your metabolism?
PART 2: 4 Supplements for Quarantine... for your #immunity and #mood 🙅🏼♀️🦠 😃 1. 5-HTP - 5-hydroxy-tryptophan, precursor to serotonin our happy 😃 hormone, controls carb cravings, sleep and mood! Recommend dose is 50 to 100 mg per day. 2. Glutamine - a non-essential amino acid, needed for immunity, if you’re immune system is compromised, under stress, this amino will get used up... supplement with 5 g per day, drop in your shake 🥤