Victoria Rampersad

Victoria Rampersad

Victoria Rampersad
More ideas from Victoria
Want a flat tummy? Follow these tips! #diet #exercise #weightloss

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

How to cover up even the darkest of under eye circles, with celebrity makeup artist Lauren Andersen. // #beauty #makeup #tutorial

Of all the universal beauty concerns we all face--blemishes, split ends, and dry skin--under-eye circles are one of the most annoying. Miss a little sleep, have one too many cocktails.