Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
inner thigh swiss ball squeezes: Squeeze your knees together as hard as you can and hold for seconds. Feel your inner thighs tensing? Squeeze so hard that your legs shake! Do as many of these as you require for your workout.