A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself! reduce belly fat in a week
US women's soccer star Sydney Leroux offers important athletic advice on how to mentally prepare for a workout. As a soccer player, it's important to work hard on and off the field. Read on to learn how to motivate yourself for a tough workout.