555561304004939305 Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water.
Morning Detox Drink Warm water spoon full of coconut oil. Add 2 Tbsp of Lemon Juice Add 2 Tbsp of Apple Cider Vinegar Optional: a little honey or cayenne pepper For an extra metabolism boost. (I add the honey and cinnamon)
Honeybee Homemaker: 21 Day Fix Recipe: Slow Cooker Pulled Pork BBQ Yield: 4 servings 21 Day Fix Portions (per serving): 1 red, purple, green, 1 yellow (if served open-face; 2 if served on whole bun; 0 if served bunless)
The constant change of pace keeps me from getting bored & works great for getting back into running. The first time I did 15 min, time 20 min, etc,. Can work for anyone - just may need to adjust speeds & time.
Build Your Own Homemade Healthy Granola - I put this guide together to mix and match to make your own granola with what you like and have in your pantry. You can file it away on your iPhone and iPad with App so you have it at your fingertips all the time!