Shari Goldstein-Skakun

Shari Goldstein-Skakun

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Shari Goldstein-Skakun
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These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload!    Ingredients:  - 1 15oz can of black beans, rinced well  - 1 tbsp instant coffee  - 1 tbsp cinnamon  - 1/2 cup unsweetened cocoa powder  - 2 bananas  - 1/3 cup agave nectar  - 1 tbsp vanilla  - 1/4 cup oat flour or all purpose GF    Preheat oven to 350F. Spray a square pan with cooking spray. Throw everything together in blender. Blend, scrape, then blend again. Pour batter in the pan. Bake about 30…

These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload! Ingredients: – 1 can of black beans, rinced well – 1 tbsp instant coffee – 1 tbsp cinnamon – cup unsweetened cocoa powder – 2 bananas – cup agave nectar

high protein bars

Homemade protein bars: 1 Banana, mashed cup coconut oil cup peanut butter scoops of your favorite protein powder cup shredded coconut cup sultanas/raisins/cranberries cup water 1 cups rolled oats cup chocolate chips -

DIY: body scrub

Vanilla body scrub recipe: 2 cups sugar in the raw cup white granulated sugar tbsp vanilla extract cup almond oil* In a bowl, mix together the sugar in the raw and the white granulated sugar. Add in the vanilla extract and almond oil and mix well.