How to Make Milk Kefir: Step-by-Step Guide - Live Simply
Homemade kefir is a probiotic drink. It’s made using a culture of yeast and bacteria (like a kombucha SCOBY) called, “grains”, a word used to describe the appearance not the ingredients.
How To Dehydrate Kefir Grains | Traditional Cooking School
With every batch of milk kefir, the kefir grains grow... So once you've been making kefir for a while, you're bound to have a problem: "What to do with the abundance of grains?" It's easy! Dehydrate them, then save for future use, or ship them to friends!
Consuming water kefir is a great way to help your gut flora thrive and bring you increased immunity through improving digestion. The fermentation process not only produces great probiotics, but also a fizzy drink similar to soda (which is a real treat to our kids because we never buy the stuff!) It's also super cheap! I can make quarts of water kefir for literally pennies! Other benefits of water kefir: * It's a great way to obtain beneficial bacteria, minerals and enzymes. * It soothes the…