Shawn Smith
More ideas from Shawn
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Grey (Storm's Soldiers MC Book 2) - http://www.kindle-free-books.com/grey-storms-soldiers-mc-book-2

Grey (Storm's Soldiers MC Book 2) - http://www.kindle-free-books.com/grey-storms-soldiers-mc-book-2