Shawna Nikkel

Shawna Nikkel

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Winnipeg, Manitoba Canada / In search of all things beautiful, unique, creative, and down right entertaining!
Shawna Nikkel
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Planning a 10-day trip to Thailand? Find out everything you need to know with this travel guide and Thailand 10-day itinerary. Including information about currency, cuisine and detailed day-by-day itineraries start planning your Thailand trip! #thailand #10dayitinerary #10daysinthailand

Planning a 10-day trip to Thailand? Find out everything you need to know with this travel guide and Thailand 10-day itinerary. Including information about currency, cuisine and detailed day-by-day itineraries start planning your Thailand trip! #thailand #10dayitinerary #10daysinthailand

2,826 Likes, 33 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Wheel Pose with Blocks! Sign up for your FREE 7 Day Cleanse before it’s gone! (Link in bio )…”

2,826 Likes, 33 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Wheel Pose with Blocks! Sign up for your FREE 7 Day Cleanse before it’s gone! (Link in bio )…”

Dark Chocolate Almond Oatmeal Bars. You've gotta try these naturally sweetened oatmeal cookie bars, layered with dark chocolate almond butter. Vegan | #granolabars #oats #snack #vegan | www.delishknowledge.com

Dark Chocolate Almond Oatmeal Bars. You've gotta try these naturally sweetened oatmeal cookie bars, layered with dark chocolate almond butter. Vegan | #granolabars #oats #snack #vegan | www.delishknowledge.com

30 vegan BBQ and grilling recipes that will impress veggies and meat-eaters alike! As a vegan you definitely don't have to miss out on the BBQ season! <3 | veganheaven.org

30 vegan BBQ and grilling recipes that will impress veggies and meat-eaters alike! As a vegan you definitely don't have to miss out on the BBQ season! <3 | veganheaven.org

14 Incredible Things To Do In Puerto Princesa, Palawan

14 Incredible Things To Do In Puerto Princesa, Palawan

Ultimate Fudgy Paleo Vegan Brownies (V, GF, DF): an easy, one bowl recipe for seriously fudgy, super moist paleo brownies bursting with rich chocolate flavor. #Vegan #GlutenFree #DairyFree | BeamingBaker.com

Ultimate Fudgy Paleo Vegan Brownies (V, GF, DF): an easy, one bowl recipe for seriously fudgy, super moist paleo brownies bursting with rich chocolate flavor.

Carrot Cake Breakfast Bars. Make these ahead and stash in the freezer for a quick and healthy breakfast on the go. Oats, Carrots and peanut butter. Dairy free.

Make these ahead and stash in the freezer for a quick and healthy breakfast on the go. Oats, Carrots and peanut butter.

Book club reading list: including book club ideas, book for women, books wroth reading in 2017, book club ideas, and more.

Book club reading list: including book club ideas, book for women, books wroth reading in 2017, book club ideas, and more.

DECADENT Vegan 7-Layer Bars made with 10 simple ingredients! Rich, easy to make, SO delicious! #vegan #glutenfree #dessert #plantbased #minimalistbaker

DECADENT Vegan 7-Layer Bars made with 10 simple ingredients! Rich, easy to make, SO delicious! #vegan #glutenfree #dessert #plantbased #minimalistbaker

While prone on the floor, place a lacrosse ball 1 to 2 inches to the right or left side of the belly button. Put your forearms on the floor for support. Roll the lacrosse ball down towards your femur, using small movements. The psoas accelerates hip flexion and decreases hip extension. It's the most powerful hip flexor in the body, and is used in every running stride. It is often overactive with runners and people who sit at their jobs.

While prone on the floor, place a lacrosse ball 1 to 2 inches to the right or left side of the belly button. Put your forearms on the floor for support. Roll the lacrosse ball down towards your femur,

Supta-Kapotasana-Reclined-pigeon-yoga-pose-1

Supta-Kapotasana-Reclined-pigeon-yoga-pose-1

High ceilings and white walls maximize the living space creating an airy atmosphere, perfect for the contrasting greens and earthen tones in this home. Filled with plants in every room it's truly a plant lover's paradise.

High ceilings and white walls maximize the living space creating an airy atmosphere, perfect for the contrasting greens and earthen tones in this home. Filled with plants in every room it's truly a plant lover's paradise.