Agatsu Mobility

5 Pins
 2y
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FIX YOUR TIGHT SHOULDERS
EASIEST CORE EXERCISE
One of our lower body mobility exercises that we teach our jiujitsu students
Kettlebell Octopus Walks
A great Kettlebell exercise that builds on the basics from our mobility certification. . One of the guiding principles of Agatsu is balance. Creating a balanced practice requires working on your mobility and strength. . Grab a couple Kettlebells and give this one a try. . For more lower body mobility flow register for our Online Mobility & Movement Instructor Certification
a woman climbing up the side of a wall with text overlay reading 4 minute mobility workout
4 Mobility Workout
Four minute follow along Agatsu Mobility Workout