Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Simple home remedy for a headache or migraine: submerge hands and feet in warm water and put an ice bag or bag of frozen something at the base of your skull. The heat on your extremities pulls the blood from your head relieving some of your headache.
This infographic is NOT comprehensive, but certainly offers an understanding of the factors which are at play in migraine. Migraine headache infographic with the 4 stages and natural holistic remedies.
Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.
Lazy Way to Lose Weight: Cinnamon, Honey, and Water
Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.
PERFORM DAILY TO: Boost Your Immune System Stimulate All Of Your Energies Increase Strength Vitality Ground Your Energies Here is my adaptation of The Three Thumps, Energy Medicine. This quick exercise is beneficial to all of us.
When honey is diluted or combined with any other beneficial spice or herb, it enhances the medicinal qualities of that particular combination by extending the reach deeper into the tissues and nerves in the body.
Doctors and nutritionists tell us to drink at least 78 oz of water a day, Some say 96 oz. One of the best ways to do this is to drink infused water to make drinking water much more exciting. Try these free recipes.
Tips to Recognize Common Fever and Rashes in Children