Shelby Skinner
More ideas from Shelby

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These candied pecans are made with just a few simple ingredients and perfect for a sweet treat or gift for friends and family!

These candied pecans are made with just a few simple ingredients and perfect for a sweet treat or gift for friends and family!

Old Fashioned Soft Molasses Cookies - These molasses cookies are an old fashioned holiday favorite!  Super soft and packed with the amazing, rich flavors of molasses, ginger, and cinnamon. Just like Grandma used to make!

Old Fashioned Soft Molasses Cookies - These molasses cookies are an old fashioned holiday favorite! Super soft and packed with the amazing, rich flavors of molasses, ginger, and cinnamon. Just like Grandma used to make!

Inner thigh slimming workouts| Here are easy best inner thigh exercises to get rid of thigh fat and tone legs fast at home.

Inner thigh slimming workouts| Here are easy best inner thigh exercises to get rid of thigh fat and tone legs fast at home.

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

Release those tight back muscles with these easy, soothing stretches.

If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness.

Yin Yoga at the Wall for Grounding & Stabilizing - FREE video or practice on your own with detailed instructions!

Yin Yoga at the Wall for Grounding & Stabilizing - FREE video or practice on your own with detailed instructions!