What is an herbal tincture, how do you make an herbal tincture, and how do you use (or dose) an herbal tincture? Here are all the basic guidelines to get your started down the herbal path to creating your own plant medicine. Herbal medicine is exciting, and best of all….it works! Learn how to make your own herbal tinctures--
These delicious Lavender Earl Grey Scones (gluten free, vegan) are simply a delicious morning or afternoon snack. In fact, I like to enjoy them with, none other than, tea. Tap the link now to find the hottest products for your kitchen!
Running to Lose Weight Do you suffer from chronic knee pain? This month, take The Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! - Learn how to lose weight running
Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
Completely Heal Any Type Of Arthritis - Arthritis Remedies Hands Natural Cures - 22 Home Remedies to Get Instant Relief from Knee Pain 16 More Tips to Ease The Pain - Arthritis Remedies Hands Natural Cures Completely Heal Any Type Of Arthritis -
Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that wont cause you aches and pains!