Shelby Erazo

Shelby Erazo

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Shelby Erazo
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What is an herbal tincture, how do you make an herbal tincture, and how do you use (or dose) an herbal tincture? Here are all the basic guidelines to get your started down the herbal path to creating your own plant medicine. Herbal medicine is exciting, and best of all….it works! Learn how to make your own herbal tinctures--

What is an herbal tincture, how do you make an herbal tincture, and how do you use (or dose) an herbal tincture? Here are all the basic guidelines to get your started down the herbal path to creating your own plant medicine. Herbal medicine is exciting, and best of all….it works! Learn how to make your own herbal tinctures--

Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal

Running to Lose Weight Do you suffer from chronic knee pain? This month, take The Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! - Learn how to lose weight running

Arthritis, gout, headache, muscle sprain? Here's a guide that explains when to use ice or heat to relieve your particular pain.

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

22 Home Remedies to Get Instant Relief from Knee Pain #Arthritis

Completely Heal Any Type Of Arthritis - Arthritis Remedies Hands Natural Cures - 22 Home Remedies to Get Instant Relief from Knee Pain 16 More Tips to Ease The Pain - Arthritis Remedies Hands Natural Cures Completely Heal Any Type Of Arthritis -

Arthritis Remedies Hands Natural Cures GOT KNEE PAIN? HERE ARE 10 NATURAL REMEDIES: everyhomeremedy.s... #kneepain #remedies Arthritis Remedies Hands Natural Cures

Arthritis Remedies Hands Natural Cures GOT KNEE PAIN? HERE ARE 10 NATURAL REMEDIES: everyhomeremedy.s... #kneepain #remedies Arthritis Remedies Hands Natural Cures

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that wont cause you aches and pains!