Shell Bee

Shell Bee

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Lights out? No prob. Deck your digits in glow bright neons to show they way.

DIY Glow in the Dark Nails. Pour the contents of a flow stick into some clear nail polish, paint your nails a bright colour and top it off with the glowing top coat. The effect will probably be temporary since glow sticks tend to fade rather quickly.

What the heck?? Im going to have to try this... To straighten hair without heat, just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, then spray into damp hair and let air dry. Crazy

To straighten hair without heat, just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, then spray into damp hair and let air dry. idk if it will work. wont the brown sugar make your hair sticky?

Week 1: Run 1 minute. Walk 90 seconds. Repeat 8 times.   Week 2: Run 2 minutes. Walk 1 minute. Repeat 7 times.   Week 3: Run 3 minutes. Walk 1 minute. Repeat 6 times.   Week 4: Run 5 minutes. Walk 2 minutes. Repeat 4 times.   Week 5: Run 8 minutes. Walk 2 minutes. Repeat 3 times.   Week 6: Run 12 minutes. Walk 1 minute. Repeat 3 times.   Week 7: Run 15 minutes. Walk 1 minute. Run 15 minutes.   Week 8: Run 30 minutes continuously.  Do Each 3x A Week

Week Run Walk 90 seconds. Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Run Do a week. Week Run 30