Shelly Edbom

Shelly Edbom

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47 followers
Nothing's better than the wind at your back, the sun in front of you and friends by your side. (that's me in a nutshell) oh ya, and I like cats, chocolate and
Shelly Edbom
More ideas from Shelly
Sample Shallow Water Tabata Combo Class

I teach two different water aerobics classes in Urbandale Community Pool (suburb of Des Moines, IA). If you are ever in the area, send me a message on my cheer board and I’ll get you a one-time pass t.

indoor cycling workouts

These 4 exercises will work on your aerobic and anaerobic cardiovascular endurance, lower body muscular endurance and core strength and help in improving performance in spin class.