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Art as Therapy

Creative therapy resources by psychotherapist Shelley Klammer
·
148 Pins
 15w
Collection by
Shelley Klammer
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Art
Collage Exercise: What is Your Next Step? Self Discovery, Her. Book, Next, Therapy, Collage, Step, Exercise, Development, Ejercicio
Self Discovery
Her. Book
Next
Therapy
Collage
Step
Exercise
Development
Ejercicio
Collage Exercise: What is Your Next Step?
This 5-day visionary art challenge will support you to make positive changes through art, writing and neuroscience. By the end of this mini-course, you will have a vision of the person you need to become in order to heal your depression. Art Therapy Projects, Art Journal Therapy, Therapy Tools, Trauma Therapy, Therapy Ideas, Art Projects, Therapy Worksheets, Art Therapy Activities, Mental And Emotional Health
Art Therapy Projects
Art Journal Therapy
Therapy Tools
Trauma Therapy
Therapy Ideas
Art Projects
Therapy Worksheets
Art Therapy Activities
Mental And Emotional Health
This 5-day visionary art challenge will support you to make positive changes through art, writing and neuroscience. By the end of this mini-course, you will have a vision of the person you need to become in order to heal your depression.
Gluebooks are different from collage journals in that they are simply a book that you glue things that you like into. Feeling Pictures, Glue Book, Emotional Body, Feeling Positive, Emotions, Feelings, Art Therapy, Visionary, Fun To Be One
Feeling Pictures
Glue Book
Emotional Body
Feeling Positive
Emotions
Feelings
Art Therapy
Visionary
Fun To Be One
Gluebooks are different from collage journals in that they are simply a book that you glue things that you like into.
Shelley Klammer
Shelley Klammer
Art as Therapy
I have been creating morning mandalas as part of my meditation practice for the last several years and have just recently finished my 365th mandala. My mandala practice took about 15-30 minutes of quiet focus before I started my working day. Calming Anxiety, How To Calm Anxiety, Easy Meditation, Meditation Practices, Mandala Making, Creative Arts Therapy, Clinical Social Work
Calming Anxiety
How To Calm Anxiety
Easy Meditation
Meditation Practices
Mandala Making
Creative Arts Therapy
Clinical Social Work
I have been creating morning mandalas as part of my meditation practice for the last several years and have just recently finished my 365th mandala. My mandala practice took about 15-30 minutes of quiet focus before I started my working day.
Shelley Klammer
Shelley Klammer
Art as Therapy
"Each person's life is like a mandala- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life." ~ Pema Chodrin Mindfulness Exercises For Anxiety, Mandala Painting, Mandala Drawing, Journal Writing Prompts, Writing A Book, Buddhist Wisdom, Stress Relief Meditation, Mandala Art Therapy
Mindfulness Exercises For Anxiety
Mandala Painting
Mandala Drawing
Journal Writing Prompts
Writing A Book
Buddhist Wisdom
Stress Relief Meditation
Mandala Art Therapy
"Each person's life is like a mandala- a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life." ~ Pema Chodrin
Shelley Klammer
Shelley Klammer
Art as Therapy
If you want to know more about how art can help you to heal, I invite you to read the free blogs on this Top 50 list. Art Therapist, Intuitive Art, Book Sites, Emotional Art, Expressive Art, Healing Arts
Art Therapist
Intuitive Art
Book Sites
Emotional Art
Expressive Art
Healing Arts
If you want to know more about how art can help you to heal, I invite you to read the free blogs on this Top 50 list.
Shelley Klammer
Shelley Klammer
Art as Therapy
50 Art Process videos curated to support you to Dream, Paint and Create in your studio! Spiral Drawing, Mixed Media Journal, Art Journal, Monoprint, Printmaking, Mixed Media Faces, Automatic Drawing, Gelli Plate Printing
Spiral Drawing
Mixed Media Journal
Art Journal
Monoprint
Printmaking
Mixed Media Faces
Automatic Drawing
Gelli Plate Printing
50 Art Process videos curated to support you to Dream, Paint and Create in your studio!
Shelley Klammer
Shelley Klammer
Art as Therapy
Prior to owning my anger, I felt depressed, repressed, socially timid, and overly careful about speaking my truth with others. Keeping a ferociously honest anger journal has helped me to reclaim the power of my self-worth. Emotional Pain, Emotional Healing, Anger Help, Timid, Hurt Feelings, We Are Young, Abusive Relationship, I Deserve
Emotional Pain
Emotional Healing
Anger Help
Timid
Hurt Feelings
We Are Young
Abusive Relationship
I Deserve
Prior to owning my anger, I felt depressed, repressed, socially timid, and overly careful about speaking my truth with others. Keeping a ferociously honest anger journal has helped me to reclaim the power of my self-worth.
Shelley Klammer
Shelley Klammer
Art as Therapy
It is easy to gather an overflowing abundance of images that can be recycled into opulent, personal works of art. Glue down anything that excites or intrigues you - in fresh and spontaneous ways. Collage Art Projects, Easy Art Projects, Art Journal Prompts, Doodle Art Journals, Soul Collage, Magazine Collage
Collage Art Projects
Easy Art Projects
Art Journal Prompts
Doodle Art Journals
Soul Collage
Magazine Collage
It is easy to gather an overflowing abundance of images that can be recycled into opulent, personal works of art. Glue down anything that excites or intrigues you - in fresh and spontaneous ways.
Shelley Klammer
Shelley Klammer
Art as Therapy
When we learn to love our accepted and unaccepted parts of self equally, we can reconcile our inner warfare, and our intuition can come to the forefront to guide our life. Therapy Clients, Inner Conflict, Tao Te Ching, How To Move Forward, Spiritual Teachers, Support People
Therapy Clients
Inner Conflict
Tao Te Ching
How To Move Forward
Spiritual Teachers
Support People
When we learn to love our accepted and unaccepted parts of self equally, we can reconcile our inner warfare, and our intuition can come to the forefront to guide our life.
Shelley Klammer
Shelley Klammer
Art as Therapy
Most of us have areas of unhealed emotional pain from the past, and instead of recognizing this, it seems easier to think we are victimized by outside circumstances. Shadow Painting, Another Part Of Me, Feel Younger, Self Conscious, Codependency, Helpless
Shadow Painting
Another Part Of Me
Feel Younger
Self Conscious
Codependency
Helpless
Most of us have areas of unhealed emotional pain from the past, and instead of recognizing this, it seems easier to think we are victimized by outside circumstances.
Shelley Klammer
Shelley Klammer
Art as Therapy
Do you consider yourself an empath? Are you highly aware of the emotions of those around you? Do you sometimes mistake other people's emotions for your own? Can you sense what other people need emotionally? Emotional Wellness, Mirror Neuron, Putting Others First, Bad Mood, Neurons
Emotional Wellness
Mirror Neuron
Putting Others First
Bad Mood
Neurons
Do you consider yourself an empath? Are you highly aware of the emotions of those around you? Do you sometimes mistake other people's emotions for your own? Can you sense what other people need emotionally?
Shelley Klammer
Shelley Klammer
Art as Therapy
If you have a narcissistic person in your life, they will avoid feeling their shame by not taking responsibility for their behaviour. And, typically they will blame you for their problems instead. Narcissistic People, Narcissistic Personality Disorder, Bad Person, Personality Traits, Looking For Love, Kinds Of People
Narcissistic People
Narcissistic Personality Disorder
Bad Person
Personality Traits
Looking For Love
Kinds Of People
If you have a narcissistic person in your life, they will avoid feeling their shame by not taking responsibility for their behaviour. And, typically they will blame you for their problems instead.
Shelley Klammer
Shelley Klammer
Art as Therapy
Releasing emotional pain is not easy, and it can feel overwhelming in the beginning. Keep your journaling and meditation sessions short to start, until you get used to holding kind and accepting presence with your emotional pain. Negative Emotions, Negative Thoughts, Practical Life, Healing Process, Feeling Overwhelmed, Art Lessons
Negative Emotions
Negative Thoughts
Practical Life
Healing Process
Feeling Overwhelmed
Art Lessons
Releasing emotional pain is not easy, and it can feel overwhelming in the beginning. Keep your journaling and meditation sessions short to start, until you get used to holding kind and accepting presence with your emotional pain.
Shelley Klammer
Shelley Klammer
Art as Therapy
Did you know that there are 4 negative communication patterns, as defined by psychological researcher John Gottman, that can lead to a breakdown and the possible end of your relationship? Something To Do, Becoming A Cop, John Gottman, The Artist's Way, Difficult Relationship, I Am Statements, Coping Mechanisms
Something To Do
Becoming A Cop
John Gottman
The Artist's Way
Difficult Relationship
I Am Statements
Coping Mechanisms
Did you know that there are 4 negative communication patterns, as defined by psychological researcher John Gottman, that can lead to a breakdown and the possible end of your relationship?
Shelley Klammer
Shelley Klammer
Art as Therapy
"A healthy relationship is a feast of affection and giving for both people; not one receiving crumbs and trying to convince themselves it's enough." ~ Shannon Thomas Relationship Challenge, Relationship Problems, Dysfunctional Relationships, Writing Courses, Feeling Trapped
Relationship Challenge
Relationship Problems
Dysfunctional Relationships
Writing Courses
Feeling Trapped
"A healthy relationship is a feast of affection and giving for both people; not one receiving crumbs and trying to convince themselves it's enough." ~ Shannon Thomas
Shelley Klammer
Shelley Klammer
Art as Therapy
Most conflicts between individuals or groups arise from miscommunication about human needs, due to coercive or manipulative language that aims to induce fear, guilt, shame, etc. These "violent" modes of communication, when used during a conflict, divert the attention of the participants away from clarifying needs, feelings, perceptions, and requests, thus perpetuating the conflict. Nonviolent Communication, Energy Healing Reiki, Physical Wellness, Misunderstandings, Healthy Mind, Conflicted
Nonviolent Communication
Energy Healing Reiki
Physical Wellness
Misunderstandings
Healthy Mind
Conflicted
Most conflicts between individuals or groups arise from miscommunication about human needs, due to coercive or manipulative language that aims to induce fear, guilt, shame, etc. These "violent" modes of communication, when used during a conflict, divert the attention of the participants away from clarifying needs, feelings, perceptions, and requests, thus perpetuating the conflict.
Shelley Klammer
Shelley Klammer
Art as Therapy
Throughout life, we all experience many types and degrees of grief. In addition to death, all other losses need to be fully grieved in order to maintain consistent emotional well-being. Free Learning Websites, Coping With Loss, Feeling Numb, Stages Of Grief, Collage Art Mixed Media, Inner Child, Grieve, Life Inspiration
Free Learning Websites
Coping With Loss
Feeling Numb
Stages Of Grief
Collage Art Mixed Media
Inner Child
Grieve
Life Inspiration
Throughout life, we all experience many types and degrees of grief. In addition to death, all other losses need to be fully grieved in order to maintain consistent emotional well-being.
Shelley Klammer
Shelley Klammer
Art as Therapy
Psychologist Erik Erikson maintained that the human personality develops in a predetermined order through eight stages of psychosocial development, from infancy to adulthood. During each stage in your lifespan, it is possible to have a psychosocial crisis that could have a negative outcome for your personality development. Stages Of Psychosocial Development, Stages Of Human Development, Personality Development, Erikson Stages, Erik Erikson, Adolescence, Adulthood, Family Of Origin, Human Personality
Stages Of Psychosocial Development
Stages Of Human Development
Personality Development
Erikson Stages
Erik Erikson
Adolescence
Adulthood
Family Of Origin
Human Personality
Psychologist Erik Erikson maintained that the human personality develops in a predetermined order through eight stages of psychosocial development, from infancy to adulthood. During each stage in your lifespan, it is possible to have a psychosocial crisis that could have a negative outcome for your personality development.
Shelley Klammer
Shelley Klammer
Art as Therapy
It is important to note that change is a non-linear path, and you might need to repeat or retract to different stages before going on to the next level. Some changes take weeks, months or even years. Virginia Satir, Process Of Change, Family Therapy, Daily Practices, Limiting Beliefs, Writing Practice, Therapy Activities, Emotional Health
Virginia Satir
Process Of Change
Family Therapy
Daily Practices
Limiting Beliefs
Writing Practice
Therapy Activities
Emotional Health
It is important to note that change is a non-linear path, and you might need to repeat or retract to different stages before going on to the next level. Some changes take weeks, months or even years.
Shelley Klammer
Shelley Klammer
Art as Therapy
Do you feel as though you are keeping your true self hidden? Is there is more within you, that you feel unable to express in front of others? Do You Feel, How Are You Feeling, Self Hate, Social Anxiety, Social Interaction, Anxious, Counseling
Do You Feel
How Are You Feeling
Self Hate
Social Anxiety
Social Interaction
Anxious
Counseling
Do you feel as though you are keeping your true self hidden? Is there is more within you, that you feel unable to express in front of others?
Shelley Klammer
Shelley Klammer
Art as Therapy
Many people that I talk to are surprised to learn that the inner critic is a social protector. It is difficult to see that the inner critic is a protector because it paradoxically undermines and attacks you in order to protect you from the possibility of social shaming. Collage Scrapbook, Inner Critic, Paradox, Art Tutorials, Self Help, Book Worth Reading, Purpose, Childhood
Collage Scrapbook
Inner Critic
Paradox
Art Tutorials
Self Help
Book Worth Reading
Purpose
Childhood
Many people that I talk to are surprised to learn that the inner critic is a social protector. It is difficult to see that the inner critic is a protector because it paradoxically undermines and attacks you in order to protect you from the possibility of social shaming.
Shelley Klammer
Shelley Klammer
Art as Therapy
In the therapy process, consider that you will move through the following stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and termination. Positive Change, Decision Making, Letting Go, Let It Be, Mental Health, Maintenance, Action, Process
Positive Change
Decision Making
Letting Go
Let It Be
Mental Health
Maintenance
Action
Process
In the therapy process, consider that you will move through the following stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and termination.
Shelley Klammer
Shelley Klammer
Art as Therapy
If you have experienced trauma in your life, it is helpful to know that there a prioritized order to your healing process. Therapy Counseling, Energy Healing, Mental Training, Sandplay Therapy, Kids Health, Psicologia
Therapy Counseling
Energy Healing
Mental Training
Sandplay Therapy
Kids Health
Psicologia
If you have experienced trauma in your life, it is helpful to know that there a prioritized order to your healing process.
Shelley Klammer
Shelley Klammer
Art as Therapy
A higher vagal tone means that your body can return to a calm state quickly after a stressful experience. Parasympathetic Nervous System, Inspirational Readings, Inspirational Books To Read, Fight Or Flight Response, Vagus Nerve, Brain Waves, Breath In Breath Out, Back Muscles
Parasympathetic Nervous System
Inspirational Readings
Inspirational Books To Read
Fight Or Flight Response
Vagus Nerve
Brain Waves
Breath In Breath Out
Back Muscles
A higher vagal tone means that your body can return to a calm state quickly after a stressful experience.
Shelley Klammer
Shelley Klammer
Art as Therapy