Heal Your Core Wound
Often without knowing it, each of us has such devastating negative beliefs about ourselves we cannot bear to acknowledge them. And, we each have an opposite set of compensating behaviours designed to deny these beliefs. This denial forms the architecture of the false, idealized mask that we show to the world.
The Importance of Grieving
Staying at home, unable to engage in the normal distractions of life, can bring up the deepest unhealed wounds for emotional reconciliation. If you are feeling anxious due to COVID-19, you might also be feeling unfinished grief from the past that is intensifying the level of fear or panic that...
From Self-Diminishment to Self-Self-Confidence
I had such a lovely chat with harpist Patricia Daly from Ireland. We talked about our journeys from self-diminishment to self-confidence through our creative practices.