Art as Therapy

Many women avoid giving their gifts to life. We fear going out front and being different from the crowd. We repress is our innate greatness and ignore the possibility of living into our creative highest potential.

The aim of a spontaneous art or writing practice is to generate your own personal symbols to support you to heal painful emotional patterns.

By recognizing your partner's inherent love language, as well as your own, you can begin to understand how to repair your relationships.

Your relationship successes and struggles relate back to how much consistent loving attention you received as a child.

Daily creative practice is a good way to get moving out of inertia, but sometimes daily art practices can become obsessive and unbalanced.

Often without knowing it, each of us has such devastating negative beliefs about ourselves we cannot bear to acknowledge them. And, we each have an opposite set of compensating behaviours designed to deny these beliefs. This denial forms the architecture of the false, idealized mask that we show to the world.

If your creativity feels blocked, it is helpful to look back on your early life for little clues as to what sparked your curiosity, passion and interest.

A depth psychotherapy training for therapists and counsellors.

Staying at home, unable to engage in the normal distractions of life, can bring up the deepest unhealed wounds for emotional reconciliation. If you are feeling anxious due to COVID-19, you might also be feeling unfinished grief from the past that is intensifying the level of fear or panic that...

I had so much fun sharing my Collage Landscapes practice with Amanda Mauk and you can now watch our time together on YouTube!

Many people live their entire lives unconsciously enslaved to patterns of childlike dependency. In order to heal, you will need to develop discernment to determine the difference between genuine adult needs and the unrequited feelings of childhood neediness.

If you have been resistant to trying Kindle books, this article is for you.

Did you know that I have created a compendium of 365 Self-Love Healing practices inspired by A Course in Miracles?

Presence to our emotions involves feeling without thinking. Feeling without thinking is a process of learning how to stop feeding emotional pain with negative thoughts and offering love to the pain instead

I had such a lovely chat with harpist Patricia Daly from Ireland. We talked about our journeys from self-diminishment to self-confidence through our creative practices.

I find that abstract collage suits my meditative purpose very well, as I like to sit in quietude contemplating my different compositions.