9 Types Of Yoga And Their Benefits- Which One Is Best For You?
Yoga improves your strength, flexibility, and balance, along with relaxing your mind. Here are 9 types of yoga and everything you need to know about them.
Thank you - Freeport Yoga Co
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Did You Know? - The Loves Of's
Did you know? Doing this pose for 5 minutes a day… via: Holistic Ali - thank you It’s super calming for the mind, it’s great for your digestion, it elongates the lower back, it opens up the hips. Did you know? Doing this groin stretch for a few minutes per day… The butterfly stretch helps [...]
How To Effectively Lose Weight Fast And Easy
The difficulty with losing weight not only comes from the physicality of it, but also the mental awareness. If you ignore the portion size, you will fail. So, you need to learn how to mentally assess portions, weights and recommended serving sizes for...
HERE 12 UNBELIEVABLE HEALTH BENEFITS OF GREEN CHILIES ! - Armonth
Spicy, delicious and adding loads of flavor to your daily meals, this little spice is known for its magic. With taste, it also offers excellent benefits related to the health sector and is known to be rich in vitamins. Isn’t that amazing? These health benefits help boost your immune system. Food is the way to...