Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this HIIT workout for bad knees! It's low impact but still shreds the pounds. Do you track your workouts? Visit for activity trackers and fitness wearables.
Honey Lemon Vinaigrette on Peach Bacon Salad - a vinaigrette recipe that goes particularly well with salads containing summer fruits and berries like peaches and plums or strawberries & raspberries. - LEAVE OUT BLACK PEPPER FOR AIP ELIMINATION PHASE
The 3 Week Diet - Carb Cycle Bearden Bearden Winslow THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.