Sherri McArthur

Sherri McArthur

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Sherri McArthur
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So you want to do some High Intensity Interval Training (HIIT) but your knees are in tough shape? Don’t sweat. Even if you can’t jump or do deep squats and lunges, this HIIT workout for bad knees will still help you reap the benefits that high intensity intervals provide, such as: higher rate of fat burn both during and after the workout building cardiovascular endurance raising your metabolic rate spending less time working out but achieving equal results How? While it is true that HIIT…

Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this HIIT workout for bad knees! It's low impact but still shreds the pounds. Do you track your workouts? Visit for activity trackers and fitness wearables.

Honey Lemon Vinaigrette on Peach Bacon Salad - a vinaigrette recipe that goes particularly well with salads containing summer fruits and berries like peaches and plums or strawberries & raspberries.

Honey Lemon Vinaigrette on Peach Bacon Salad - a vinaigrette recipe that goes particularly well with salads containing summer fruits and berries like peaches and plums or strawberries & raspberries. - LEAVE OUT BLACK PEPPER FOR AIP ELIMINATION PHASE

Ra Ma Da Sa Sa Say So Hung: Mantra for Healing — Mantras & Miracles

Ra Ma Da Sa Sa Say So Hung: Mantra for Healing — M…,cool cooler pin

The 3 Week Diet - Carb Cycle Bearden Bearden Winslow THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.