Walking for Weight Loss
If you want to walk for fitness, you may have some questions about the best way to get the most out of your daily walks. Things like: Is walking on exercise machines as good as walking? Does speed walking help intensify your exercise? How many calories are burned in walking one mile? This post about walking for fitness, exercise and weight loss helps to answer these questions (and 15 more walking questions) #walking
Tabata workout - 4 minutes a day for health
What is tabata workout? Do you really need to exercise daily? Can 4-minute express workout ne effective? Learn everything you need to know about tabata workout and find useful full-body exercises inside. What do you need for an at-home workout? How to workout at home. At home fitness routine for busy women.
How To Find Time To Exercise
Not having enough time is a common excuse for not exercising. Here are several tips to help you find the time and make the most of the time you do have.
Is Walking the New Fitness Craze
Walking - is it the new healthy lifestyle craze? With lockdown meaning we can't get to gyms, swimming, etc many people have taken up walking. But is walking good for you and can you lose weight by walking? Losing weight by walking every day, or even multiple times per week is entirely possible. Walking is an excellent form of exercise as it is easily accessible, requires little to no equipment, and can be done anywhere at any time, so get out for a walk today! #walking
Incoming Fitness And Wellness Trends of 2021 - Mindset Fitness
As the 2021 approaches, experts say the fitness industry - which has seen its share of tumult in 2020 due to the coronavirus pandemic is going to have to make some changes to keep up with some new fitness trends that are here to stay. fitness + wellness trends 2021. #fitnesstrends20121#fitnessandwellnesstrends2021
10 Minute Beginner Treadmill Workout with 90's Pop Playlist
Fun and Quick 10 minute beginner treadmill workout. Whether you are short on time or adding on to a longer workout this will get your heartpumping and give you a good workout. #10minutetreadmillworkout #beginnertreadmillworkout #90splaylist
3-Month Transformation Program!
Being in the best shape of your life isn't just for the young. With my transformation coaching, I've helped women in menopause make healthy, sustainable changes. See if my three-month transformation program can help you like it helped my client Lisa. 🙏🏿 #GetFitAt50 #TransformationGoals #TheJOCMethod #TransformationJourney #HealthyAt50 #PreMenopausalTransformation #PostMenopausalTransformation