Take the time from work to extend your leg behind you.  It will tilt you pelvis just enough to give you relief.

Having to sit (work, home or driving) is painful for your back. Relieve the pain when you sit with this easy seated lunge exercise.

Having to sit (work, home or driving) is painful for your back. Relieve the pain when you sit with this easy seated lunge exercise.

If this is difficult for you to do, you'll need to practice it daily to help free up your tight hip and lower back.

If this is difficult for you to do, you'll need to practice it daily to help free up your tight hip and lower back.

Sitting causes nerve pain? Stretch your glutes daily to relieve your pain.

Seated Leg to Chest Exercise

Seated Leg to Chest Exercise

Stretch your hip flexors even while you are exercising for pain prevention.

Stretch your hip flexors even while you are exercising for pain prevention.

The Seated Lunge is one of the best ways to easily release your tight hip flexors.

The Seated Lunge is one of the best ways to easily release your tight hip flexors.

Being able to stay in this position without assistance is key for stability and pain relief.

Being able to stay in this position without assistance is key for stability and pain relief.

Keeping it close is the safest way to go. It's also much easier and keeps you stable.

Keeping it close is the safest way to go. It's also much easier and keeps you stable.

5 Tips For Back Pain Treatment and Prevention – Low Back Pain Program

5 Tips For Back Pain Treatment and Prevention – Low Back Pain Program

5 Tips For Back Pain Treatment and Prevention – Low Back Pain Program

5 Tips For Back Pain Treatment and Prevention – Low Back Pain Program

Strengthening the abs will help to release a tight lower back.

Need the right exercises to stop back and hip pain? Do these simple but very effective exercises now. Release stiffness and pain anywhere you are with these

If we all lunged, we would be much safer and 'lumbar' stable.

If we all lunged, we would be much safer and 'lumbar' stable.

Strengthen your legs instead to save your back.  Your back is strong enough.

Strengthen your legs instead to save your back. Your back is strong enough.

Avoid being lazy when you stretch. It can cause you to suffer a lot more than you should. Learn the excuses and solutions!

Avoid being lazy when you stretch. It can cause you to suffer a lot more than you should. Learn the excuses and solutions!

Quad stretching will keep your pelvis balanced and will hurt your back less often.

Quad stretching will keep your pelvis balanced and will hurt your back less often.

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