The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. (Psoas Trigger Points Lower Backs)
These Vanilla Blueberry Cashew Almond Snack Bars are a simple yet flavorful blend and so easy to make! Once you try your hand at homemade nut bars you won't want to go back to store-bought! Wholesome ingredients vegan gluten-free and grain-free.
11 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain