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Workout Plan HIIT is also responsible for developing muscle mass. This is since HIIT builds endurance and triggers more blood flow with much better contractility to the muscles.

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Remember, nothing happens overnight and a healthy diet is a key component to healthy, permanent weight loss, especially a lean midsection!

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Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

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5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

REDBOOK's fitness expert shares her secret to fitting in workouts with a busy schedule.

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Fun Side — 20 Hilarious Memes of the Day