Siddharthsingh

Siddharthsingh

Siddharthsingh
More ideas from Siddharthsingh
Turmeric is a yellow (or sometimes orange) spice that comes from India. For centuries, people in India reaped the healthy benefits of turmeric. The spice is in the same family as ginger.

Your Perfect Morning Elixir: Lemon Water and Turmeric Turmeric is not readily absorbed by your liver.without the aid of other herbs such as black pepper/ginger. There are many other root herbs that can enhance the potency.

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation  This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun…

Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class,