Yoga Moves

Practice these top yoga poses and stretches daily to improve your body flexibility in no time.

Yoga and running are great teammates. Whether you’re hitting the mat before a run or looking for a way to unwind afterwards, there are many yoga poses that are ideal for runners. #YogaPoses #Yoga #YogaForRunners

The BEST yoga poses for runners - stretch your hips, hamstrings, quads, and back, gain flexibility, and help prevent injury with this yoga sequence.

Yoga can really help you evolve into a better runner. It helps ease pain, while eliminating physical stress, making it easier to run efficiently. Adding Yoga to regular workout routines also builds up strength and flexibility within hamstrings, hip flexors, the core and quads. The more flexible you are, the less chance you have of becoming injured when running. And, as your strength continuously increases, you’ll find yourself running farther, faster and longer, improving running time. Yoga…

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe)

10 minute yoga class for complete beginners - Flow yoga aka Vinyasa Flow Sequence.

Looking for a beginner core workout? Here's a 20-minute quick ab workout that will strengthen your core, burn fat and help you start building your abs.

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the

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Open the door to a world of arm balances and advance your practice overall with crow pose.

Yoga poses that will help you with building strength for arm balances.

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

Ah, the elusive handstand. We’ve all seen pictures of gorgeous yogis just hanging around in this beautiful inversion. They make it look so easy! If you struggle with the handstand (or any inversion, for that matter), there are few things you should start with to build up your strength. [wp_

Guide to How to Handstand! Tips to build shoulder and core strength too!

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By working on muscles in the back region, people who routinely perform yoga can reduce pain and grow stronger. If you’ve been battling back pain or just feeling a little too “achey” lately, these yoga poses are for you! #yoga #yogaposes #growstronger

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

See yoga poses for fun & fitness at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Shape Magazine Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.

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Did you know that the hips are made up of 17 muscles? These muscles provide stability and balance, and give us range of motion for almost all our daily activities. Not taking care of your hips can be detrimental to your health and create problems such as poor balance, lower back pain, misalignment in lumbar spine, and limited range of motion in the hips and lower back, to name a few.