You can't slim down by exercise alone. It's important to cut calories as well and to know your daily calorie intake. Though it may seem tedious, keeping a food journal works — in fact, one study found that those who logged what they ate six days a
Now you do not have to eat the processed crap! Make a single serving of homemade Mac and Cheese in your microwave! So quick and easy to make without all of the chemicals from the boxed variety. And it is seriously SO creamy and good!
It’s that magical time of the year once again where the school year fades away and the promise of a long fun summer vacation is right around the corner. To celebrate this wonderful time I compiled a list of ideas to make this the most awesome summer ever.