Jaden L-R

Jaden L-R

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Jaden L-R
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You can't slim down by exercise alone. It's important to cut calories as well and to know your daily calorie intake. Though it may seem tedious, keeping a food journal works — in fact, one study found that those who logged what they ate six days a week lost twice as much weight as those who only kept track of a day or less. In order to lose a pound a week, you need to cut 500 calories a day — 250 through exercise and 250 through diet is a good breakdown. Just be sure not to dip below 1,200…

You can't slim down by exercise alone. It's important to cut calories as well and to know your daily calorie intake. Though it may seem tedious, keeping a food journal works — in fact, one study found that those who logged what they ate six days a

It’s that magical time of the year once again where the school year fades away and the promise of a long fun summer vacation is right around the corner. To celebrate this wonderful time I compiled a list of ideas to make this the most awesome summer ever. I may be 20 years old, but …

It’s that magical time of the year once again where the school year fades away and the promise of a long fun summer vacation is right around the corner. To celebrate this wonderful time I compiled a list of ideas to make this the most awesome summer ever.