Silvia Carias

Silvia Carias

I love cooking!!!! and finding new ideas for cooking and eating healthy for my family and myself without sacrifizing flavour and elegance!
Silvia Carias
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If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.

38 Delicious Low Carb and Keto Snacks - Looking for inspiration? Then here's a list of 38 delicious keto snacks, recipes, foods, and ideas. All of them are ready in less than 15 minutes! See the article at: http://nutritionadvance.com/low-carb-keto-snacks

38 Delicious Low Carb and Keto Snacks - Looking for inspiration? Then here's a list of 38 delicious keto snacks, recipes, foods, and ideas. All of them are ready in less than 15 minutes! See the artic (Ketogenic Recipes)

Great Tasting Low Carb Vegetables Perfect for the Ketogenic Diet

If you are thinking about starting the ketogenic diet, then pay attention to these low carb vegetables.

If you miss the warmth of freshly baked bread, these coconut flour biscuits are sure to please. They are full of cheese with a touch of garlic. | lowcarbyum.com via @lowcarbyum

If you miss the warmth of freshly baked bread, these coconut flour biscuits are sure to please. They are full of cheese with a touch of garlic.

Looking for a recipe for homemade kale chips? Make this Easy kale chip recipe - Oven Baked Kale Chips recipe. How to make kale crisps that are crispy and delicious every time.

Looking for a recipe for homemade kale chips? Make this Easy kale chip recipe - Oven Baked Kale Chips recipe. How to make kale crisps that are crispy

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, gluten-free, Atkins, diabetic, and Banting diets.

This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, di (Low Carb Pie)

A hearty broccoli cauliflower cheese soup loaded with chunky add ins. Using a few varieties of sausage as well as bacon really ups the flavor! | LowCarbYum.com via @lowcarbyum

A hearty broccoli cauliflower cheese soup loaded with chunky add ins. Using a few varieties of sausage as well as bacon really ups the flavor!

A low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling. | LowCarbYum.com via @lowcarbyum

Sugar Free Coconut Cream Pie - A low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling.