Health Infographics

Fun and interesting infographics about health, fitness and nutrition.
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Are you drinking enough water? The health benefits of drinking water are well…

The Miracle Drink With AMAZING Health Benefits

Do you drink enough water? I drink around 1 gallon of water per day. Tip: Buy a half gallon bottle which is easy to carry and helps track water intake.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways To Practice Self Care :: Yes! I practice self care as part of my routine. It isn't a question for me. Some see self care differently, but this list describes my time perfectly. Although - a reminder to myself that I do need to exercise (more)

Have a mountaineering expedition on the horizon? Get fit for the peaks.

Mountaineering Fitness and Training Tips

Mountaineering Fitness and Training Tips Get fit before your next mountaineering trip with these training tips.

This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.

Arthritis Remedies Hands Natural Cures - Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

3 Week Diet Loss Weight - Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Breaking Bad Eating Habits #Infographic #Health

Breaking Bad Eating Habits #Infographic

Bad eating habits can lead to unwanted side effects such as low energy, expanding waist line, and higher risk at beatifies and heart disease. Changing simple habits can lead to an overall healthy lifestyle with more energy.

The importance of magnesium. Can magnesium deficiency cause #cancer?

5 Ways Magnesium Heals Your Body & Mind

Magnesium: The essential forgotten mineral. Magnesium is found in Zeal For Life along w Lipase which contains over 120 antioxidents and 42 other whole, organic food concentrates, providing an excellent source of nutrients, your body needs.

Coming up to SAD season. Reasons why 20-30 minutes of sun per day (plus going outside & movement) is important to us all in the Northern Hemisphere

20 Ways the Sun Benefits Our Health #Infographic

Vitamin D Insufficiency and Deficiency; Causes and Health Risks; Vitamin D Health Benefits; 20 Ways The Sun Benefits Our Health [Infographic]

13 Cooking Shortcuts to Save Time in the Kitchen http://www.ebay.com/itm/Omus-white-powder-gold-MONATOMIC-GOLD-30-Count-/221917739670?

13 Cooking Shortcuts to Save Time in the Kitchen #infographic

13 Quick Tricks to Cut Down Time in the Kitchen Without Damaging Meal QualityReally nice recipes. Every hour.Show me what you cooked!

An Easy Guide to Activated Charcoal

Don’t let activated charcoal’s appearance fool you. This super-fine black powder might look dirty, but it’s actually an all-natural tool to help clean your body and remove toxins.

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