This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your
Jalapeño Popper Chicken--- adjusted for low carb cup pork rinds 2 tsp. taco seasoning or mixture in notes* 1 egg 2 oz. full fat cream cheese cup shredded cheddar cheese jalapeño peppers, seeds and ribs removed, minced 2 chicken breasts
Revive Old Paintbrushes.Soak gunked-up nylon brushes in hot vinegar for up to 30 minutes to remove paint and soften the bristles. Soak gunked-up nylon brushes in hot vinegar for up to 30 minutes to remove paint and soften the bristles.