Shannon Lynch Kaffl

Shannon Lynch Kaffl

Shannon Lynch Kaffl
More ideas from Shannon
These 17 Free weight exercises are all you can do at home! Simple!

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

The Best Core Exercises For Runners Photo 6

I love planks! they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

What you can eat on Paleo diet

pills to lose weight, acupuncture weight loss, fat loss exercises - Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Get Fit - Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!