Bedtime Yoga: Stretch Your Way to Better Sleep
Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and stress in the body. To create a calming bedtime yoga routine, throw on your coziest pajamas, light your favorite candle and get ready for a bedtime treat. Here are 7 of our favorite yoga poses that can be done in the comfort of your own bed: 1. EASY POSE is ideal for meditation. It promotes an inner calm and allows you to find a state…
Yoga | Birthday Card | cardthartic.com
Cardthartic creates greeting cards you’ll be proud to send and happy to receive. You’ll find cards to celebrate birthdays, weddings, new babies and anniversaries, along with cards that help you say thank you and express sympathy in the most caring and authentic way. All made in the USA using soy ink on recycled paper.