Printable Workouts: Routine Schedules You Can Use at Home
We all love a little variety when it comes to working out! Today, I'd like to share 5 awesome bloggers that offer Free Printable Workouts. Check them out here. It's free!
(Infographic) 20-Minute Tabata Training Workout
Get your heart rate up, metabolism moving and muscles working all within 20 minutes. From mountain climbers to box jumps, this tabata workout will help sculpt and tone your trouble spots.
Four Minutes to Fit | Fit is Chic
If I had to choose one workout to do for the rest of my life, it would be Tabata. If you’ve never heard of Tabata, you are in for a treat! Tabata is a version of High Intensity Interval Training (HIIT), developed by a professor, Izumi Tabata. Initially involving Olympic Speedskaters, Tabata used 20 seconds of ultra-intense... Continue Reading
Move It Monday: Full Body Tabatas - Tina Reale Yoga
It’s Monday and it’s time to get those bodies moving. Even though it’s Monday, I have just the thing for you. I know Mondays can be rough. You’re busy getting the week started. Well, this workout is for you. You’re tired. Well, this workout is for you. You miss the fun of the weekend. Well, …
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
5 Cellulite-Blasting Exercises for a Toned Booty and Thighs
Can't get rid of that infuriating cellulite on your legs, hips and booty? Check out our best moves to singe the fat!
Weight Loss Definition: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation…
Last week I was formulating a workout to share, that I was going to make a really tough one, hot enough to “melt the snow” but now there is no more snow here and it’s the week of Valentine’s Day so this ended up looking a lot different than I planned! Tabata is a method...Read More »
Killer Kardio Workout
The last few months my work outs have been pretty slim – not because I don’t want to workout – but because I am completely exhausted at the end of the day (pregnancy related). I…
8 Workouts To Get Lean - The Tabata Way
Tabata training provides a high-intensity workout that blasts fat without a long time commitment. These eight workouts provide a variety of options.