Feeling Stressed?

Sleep’s power to restore us has never been more important than in these moments of uncertainty, stress, and working from home.
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For a less stressful and more restful start to your year, this relaxing scent combo can have you sleeping more soundly 😴 Essential Oils, Essential Oil Blends, Essential Oils For Sleep, Essential Oil Scents, Pure Essential Oils, Oils For Sleep, Vetiver Oil, Insomnia Remedies, Oils
Essential oil blend to help reduce stress and get more rest
For a less stressful and more restful start to your year, this relaxing scent combo can have you sleeping more soundly 😴
Anxious before bed?
Falling asleep with anxiety is the worst. Here are some tips to help you shut your brain down before bed, and improve your sleep! @Thesweetestlittlelife
Close your eyes.
Relax and ease your mind as you get ready for bed 😴
5 4 3 2 1 Mindfulness Practice
Dr. Jade Wu shares how the 5 4 3 2 1 Mindfulness Practice can help you relax and get a better night's sleep. 😴
Also called mindful walking, the practice can offer exercise and stress relief for better sleep, while getting you into the fresh air. Fresh, Meditation, Walking Meditation, Guided Meditation, Reduce Stress, Stress And Anxiety, Improve Focus
Walking Meditation
Also called mindful walking, the practice can offer exercise and stress relief for better sleep, while getting you into the fresh air.
Mind racing?
Take a few minutes to refocus with a walking meditation 🚶‍♀️🧘— a blend of physical and mental activity centered around creating full-body mindfulness.
Bedtime affirmations
Let calm wash over you like a wave. Relax and sleep.
Anxiety around getting good sleep is common and completely understandable. But, that doesn’t mean there aren’t ways to start creating healthy sleep habits. Motivation, Good Sleep, Healthy Sleep Habits, Distractions, Sleeping Too Much
Anxiety before bedtime?
Anxiety around getting good sleep is common and completely understandable. But, that doesn’t mean there aren’t ways to start creating healthy sleep habits.
Listen to the waves.
This is your sign to take that leap and begin whatever you’ve been putting off. Starting with your sleep. Get Well, Sign, Take That, Leaping
Take that leap...
This is your sign to take that leap and begin whatever you’ve been putting off. Starting with your sleep.
a breathing practice for when you’re feeling anxious
Are you a highly sensitive person who can’t sleep?
Fireworks? Parties?
Things may get a little loud over the next few days, so let’s prepare ourselves. 🎆 Check out the link for our top tips and save this post for the best way to block out noises.